21.2 km | 01:57:34 | 05:32/km日期: 2018-07-08 05:58 - 總爬升: 390 m - 平均心率: 157 - 卡路里: 1137 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 06'44" / 05'37" / 05'26" / 05'11" / 05'17" / 05'18" / 05'25" / 05'29" / 05'28" / 06'21" / 07'53" / 05'20" / 05'15" / 05'21" / 05'14" / 05'16" / 05'20" / 05'05" / 05'11" / 05'16" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'38") | 1000 / 1000 |
| 2 | | 05'37" (+00'32") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 06'20" (+01'15") | 1000 / 10000 |
| 11 | | 07'53" (+02'48") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'14" (+00'09") | 1000 / 13000 |
| 14 | | 05'21" (+00'16") | 1000 / 14000 |
| 15 | | 05'13" (+00'08") | 1000 / 15000 |
| 16 | | 05'16" (+00'11") | 1000 / 16000 |
| 17 | | 05'20" (+00'15") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 05'11" (+00'06") | 1000 / 19000 |
| 20 | | 05'15" (+00'10") | 1000 / 20000 |
| 21 | | 05'07" (+00'02") | 1000 / 21000 |
| 22 | | 04'47" | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
211.13 km 
Under Armour Charged Bandit 3 累積 :
341.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'37" | 00:12'21" |
| 3 | 05'26" | 00:17'47" |
| 4 | 05'11" | 00:22'58" |
| 5 | 05'17" | 00:28'15" |
| 6 | 05'18" | 00:33'33" |
| 7 | 05'25" | 00:38'58" |
| 8 | 05'29" | 00:44'27" |
| 9 | 05'28" | 00:49'55" |
| 10 | 06'21" | 00:56'16" |
| 11 | 07'53" | 01:04'09" |
| 12 | 05'20" | 01:09'29" |
| 13 | 05'15" | 01:14'44" |
| 14 | 05'21" | 01:20'05" |
| 15 | 05'14" | 01:25'19" |
| 16 | 05'16" | 01:30'35" |
| 17 | 05'20" | 01:35'55" |
| 18 | 05'05" | 01:41'00" |
| 19 | 05'11" | 01:46'11" |
| 20 | 05'16" | 01:51'27" |
| 21 | 05'07" | 01:56'34" |
| 21.2 | 04'48" | 01:57'34" |
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