21.2 km | 02:06:47 | 05:59/km日期: 2018-07-08 05:43 - 總爬升: 261 m - 平均心率: 142 - 卡路里: 1300 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 05'24" / 04'54" / 04'49" / 05'01" / 04'52" / 04'49" / 05'02" / 05'20" / 08'56" / 05'27" / 05'30" / 05'25" / 05'15" / 05'28" / 05'27" / 05'31" / 11'44" / 07'11" / 06'53" / 07'42" / 07'43" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'35") | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'32") | 1000 / 8000 |
| 9 | | 08'56" (+04'08") | 1000 / 9000 |
| 10 | | 05'26" (+00'38") | 1000 / 10000 |
| 11 | | 05'30" (+00'42") | 1000 / 11000 |
| 12 | | 05'25" (+00'37") | 1000 / 12000 |
| 13 | | 05'14" (+00'26") | 1000 / 13000 |
| 14 | | 05'27" (+00'39") | 1000 / 14000 |
| 15 | | 05'27" (+00'39") | 1000 / 15000 |
| 16 | | 05'31" (+00'43") | 1000 / 16000 |
| 17 | | 09'00" (+04'12") | 1000 / 17000 |
| 18 | | 07'11" (+02'23") | 1000 / 18000 |
| 19 | | 06'53" (+02'05") | 1000 / 19000 |
| 20 | | 07'42" (+02'54") | 1000 / 20000 |
| 21 | | 07'42" (+02'54") | 1000 / 21000 |
| 22 | | 06'25" (+01'37") | 178 / 21178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
205.41 km 
夾腳拖 藍色 累積 :
1474.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'54" | 00:10'18" |
| 3 | 04'49" | 00:15'07" |
| 4 | 05'01" | 00:20'08" |
| 5 | 04'52" | 00:25'00" |
| 6 | 04'49" | 00:29'49" |
| 7 | 05'02" | 00:34'51" |
| 8 | 05'20" | 00:40'11" |
| 9 | 08'56" | 00:49'07" |
| 10 | 05'27" | 00:54'34" |
| 11 | 05'30" | 01:00'04" |
| 12 | 05'25" | 01:05'29" |
| 13 | 05'15" | 01:10'44" |
| 14 | 05'28" | 01:16'12" |
| 15 | 05'27" | 01:21'39" |
| 16 | 05'31" | 01:27'10" |
| 17 | 11'44" | 01:38'54" |
| 18 | 07'11" | 01:46'05" |
| 19 | 06'53" | 01:52'58" |
| 20 | 07'42" | 02:00'40" |
| 21 | 07'43" | 02:08'23" |
| 21.2 | 06'26" | 02:09'32" |
留言 
展開計圈分析
