15.4 km | 01:39:09 | 06:27/km日期: 2018-07-09 16:30 - 地點: 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 967 Cal
Pace: 06'39" / 06'32" / 06'39" / 06'26" / 06'52" / 06'30" / 06'11" / 07'57" / 06'07" / 06'13" / 06'22" / 05'59" / 06'16" / 06'10" / 06'10" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'32") | 997 / 997 |
| 2 | | 06'31" (+00'29") | 998 / 1995 |
| 3 | | 06'38" (+00'36") | 1000 / 2996 |
| 4 | | 06'26" (+00'24") | 1001 / 3997 |
| 5 | | 06'56" (+00'54") | 989 / 4987 |
| 6 | | 06'25" (+00'23") | 1012 / 5999 |
| 7 | | 06'09" (+00'07") | 1000 / 6999 |
| 8 | | 07'56" (+01'54") | 1031 / 8031 |
| 9 | | 06'06" (+00'04") | 999 / 9031 |
| 10 | | 06'12" (+00'10") | 1000 / 10031 |
| 11 | | 06'23" (+00'21") | 996 / 11028 |
| 12 | | 06'02" | 1005 / 12034 |
| 13 | | 06'15" (+00'13") | 1005 / 13040 |
| 14 | | 06'11" (+00'09") | 993 / 14033 |
| 15 | | 06'07" (+00'05") | 1013 / 15046 |
| 16 | | 06'04" (+00'02") | 304 / 15351 |
7月累積里程 : 173.70 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'32" | 00:13'11" |
| 3 | 06'39" | 00:19'50" |
| 4 | 06'26" | 00:26'16" |
| 5 | 06'52" | 00:33'08" |
| 6 | 06'30" | 00:39'38" |
| 7 | 06'11" | 00:45'49" |
| 8 | 07'57" | 00:53'46" |
| 9 | 06'07" | 00:59'53" |
| 10 | 06'13" | 01:06'06" |
| 11 | 06'22" | 01:12'28" |
| 12 | 05'59" | 01:18'27" |
| 13 | 06'16" | 01:24'43" |
| 14 | 06'10" | 01:30'53" |
| 15 | 06'10" | 01:37'03" |
| 15.4 | 05'58" | 01:39'09" |
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