10.0 km | 01:00:55 | 06:05/km日期: 2018-07-09 20:47 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 06'34" / 06'14" / 06'06" / 05'58" / 05'56" / 06'08" / 06'03" / 06'00" / 05'55" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'39") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'03") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 05'58" (+00'03") | 1000 / 10000 |
| 11 | | 06'10" (+00'15") | 9 / 10009 |
7月累積里程 :
343.20 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'06" | 00:18'54" |
| 4 | 05'58" | 00:24'52" |
| 5 | 05'56" | 00:30'48" |
| 6 | 06'08" | 00:36'56" |
| 7 | 06'03" | 00:42'59" |
| 8 | 06'00" | 00:48'59" |
| 9 | 05'55" | 00:54'54" |
| 10 | 05'58" | 01:00'52" |
| 10.0 | 05'15" | 01:00'55" |
展開計圈分析
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