7.4 km | 00:54:37 | 07:20/km日期: 2018-07-10 20:19 - 平均心率: 154 - 卡路里: 411 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'21" / 05'20" / 06'38" / 06'36" / 09'34" / 07'13" / 09'06" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'47") | 2583 / 2583 |
| 2 | | 03'44" | 250 / 2833 |
| 3 | | 13'30" (+09'46") | 150 / 2983 |
| 4 | | 03'53" (+00'09") | 250 / 3233 |
| 5 | | 12'53" (+09'09") | 150 / 3383 |
| 6 | | 03'53" (+00'09") | 250 / 3633 |
| 7 | | 12'46" (+09'02") | 150 / 3783 |
| 8 | | 03'50" (+00'06") | 250 / 4033 |
| 9 | | 14'28" (+10'44") | 150 / 4183 |
| 10 | | 04'00" (+00'16") | 250 / 4433 |
| 11 | | 17'45" (+14'01") | 150 / 4583 |
| 12 | | 03'57" (+00'13") | 250 / 4833 |
| 13 | | 17'06" (+13'22") | 150 / 4983 |
| 14 | | 04'05" (+00'21") | 250 / 5233 |
| 15 | | 14'15" (+10'31") | 150 / 5383 |
| 16 | | 04'11" (+00'27") | 250 / 5633 |
| 17 | | 14'18" (+10'34") | 150 / 5783 |
| 18 | | 04'18" (+00'34") | 250 / 6033 |
| 19 | | 14'40" (+10'56") | 150 / 6183 |
| 20 | | 04'15" (+00'31") | 250 / 6433 |
| 21 | | 14'52" (+11'08") | 150 / 6583 |
| 22 | | 04'12" (+00'28") | 250 / 6833 |
| 23 | | 15'12" (+11'28") | 150 / 6983 |
| 24 | | 04'03" (+00'19") | 250 / 7233 |
| 25 | | 21'12" (+17'28") | 150 / 7383 |
| 26 | | 15'55" (+12'11") | 49 / 7433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 108.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 06'38" | 00:17'19" |
| 4 | 06'36" | 00:23'55" |
| 5 | 09'34" | 00:33'29" |
| 6 | 07'13" | 00:40'42" |
| 7 | 09'06" | 00:49'48" |
| 7.4 | 11'08" | 00:54'38" |
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