21.7 km | 03:11:17 | 08:47/km日期: 2018-07-06 17:27 - 總爬升: 517 m - 平均心率: 154 - 卡路里: 1174 Cal - 總步數: 33914 - 平均步頻: 177 - 平均步幅: 64 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 08'03" / 07'11" / 09'13" / 08'44" / 06'52" / 11'25" / 09'56" / 09'58" / 08'38" / 05'42" / 15'54" / 08'29" / 07'48" / 05'17" / 06'17" / 06'40" / 13'13" / 05'58" / 06'41" / 06'26" / 06'20" / 12'39" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+02'50") | 1008 / 1008 | 189 / 65 |
| 2 | | 07'04" (+01'51") | 1005 / 2014 | 185 / 76 |
| 3 | | 09'10" (+03'57") | 1005 / 3019 | 172 / 63 |
| 4 | | 08'41" (+03'28") | 1005 / 4024 | 163 / 70 |
| 5 | | 06'53" (+01'40") | 1004 / 5029 | 183 / 79 |
| 6 | | 11'20" (+06'07") | 1000 / 6030 | 190 / 46 |
| 7 | | 09'54" (+04'41") | 1002 / 7033 | 192 / 52 |
| 8 | | 09'56" (+04'43") | 1002 / 8036 | 155 / 64 |
| 9 | | 08'38" (+03'25") | 1004 / 9040 | 198 / 58 |
| 10 | | 05'41" (+00'28") | 1004 / 10045 | 187 / 93 |
| 11 | | 15'50" (+10'37") | 1009 / 11055 | 131 / 48 |
| 12 | | 08'52" (+03'39") | 1006 / 12061 | 169 / 66 |
| 13 | | 07'34" (+02'21") | 1008 / 13070 | 184 / 71 |
| 14 | | 05'13" | 1000 / 14070 | 189 / 101 |
| 15 | | 06'24" (+01'11") | 1002 / 15073 | 182 / 85 |
| 16 | | 06'37" (+01'24") | 1005 / 16078 | 194 / 77 |
| 17 | | 13'17" (+08'04") | 1000 / 17079 | 135 / 55 |
| 18 | | 07'18" (+02'05") | 1002 / 18081 | 187 / 72 |
| 19 | | 06'32" (+01'19") | 1010 / 19092 | 199 / 76 |
| 20 | | 06'25" (+01'12") | 1006 / 20098 | 198 / 78 |
| 21 | | 08'16" (+03'03") | 1004 / 21102 | 190 / 63 |
| 22 | | 16'59" (+11'46") | 741 / 21843 | 198 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 193.44 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'11" | 00:15'14" |
| 3 | 09'13" | 00:24'27" |
| 4 | 08'44" | 00:33'11" |
| 5 | 06'52" | 00:40'03" |
| 6 | 11'25" | 00:51'28" |
| 7 | 09'56" | 01:01'24" |
| 8 | 09'58" | 01:11'22" |
| 9 | 08'38" | 01:20'00" |
| 10 | 05'42" | 01:25'42" |
| 11 | 15'54" | 01:41'36" |
| 12 | 08'29" | 01:50'05" |
| 13 | 07'48" | 01:57'53" |
| 14 | 05'17" | 02:03'10" |
| 15 | 06'17" | 02:09'27" |
| 16 | 06'40" | 02:16'07" |
| 17 | 13'13" | 02:29'20" |
| 18 | 05'58" | 02:35'18" |
| 19 | 06'41" | 02:41'59" |
| 20 | 06'26" | 02:48'25" |
| 21 | 06'20" | 02:54'45" |
| 22 | 12'39" | 03:07'24" |
| 21.7 | -15'00" | 03:11'17" |
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