16.3 km | 01:27:23 | 05:21/km日期: 2018-07-07 17:54 - 平均心率: 141 - 卡路里: 763 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'01" / 05'00" / 05'02" / 05'01" / 05'04" / 05'08" / 05'05" / 04'59" / 05'11" / 05'12" / 05'47" / 05'18" / 05'03" / 05'17" / 05'22" / 08'09" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'02") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'47") | 1000 / 11000 |
| 12 | | 05'18" (+00'19") | 1000 / 12000 |
| 13 | | 05'03" (+00'04") | 1000 / 13000 |
| 14 | | 05'17" (+00'18") | 1000 / 14000 |
| 15 | | 05'22" (+00'23") | 1000 / 15000 |
| 16 | | 08'08" (+03'09") | 1000 / 16000 |
| 17 | | 05'42" (+00'43") | 303 / 16303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 210.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 05'02" | 00:15'03" |
| 4 | 05'01" | 00:20'04" |
| 5 | 05'04" | 00:25'08" |
| 6 | 05'08" | 00:30'16" |
| 7 | 05'05" | 00:35'21" |
| 8 | 04'59" | 00:40'20" |
| 9 | 05'11" | 00:45'31" |
| 10 | 05'12" | 00:50'43" |
| 11 | 05'47" | 00:56'30" |
| 12 | 05'18" | 01:01'48" |
| 13 | 05'03" | 01:06'51" |
| 14 | 05'17" | 01:12'08" |
| 15 | 05'22" | 01:17'30" |
| 16 | 08'09" | 01:25'39" |
| 16.3 | 05'42" | 01:27'23" |
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