20.7 km | 01:30:21 | 04:22/km日期: 2018-07-07 04:23 - 總爬升: 324 m - 平均心率: 111 - 卡路里: 362 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'00" / 02'51" / 02'30" / 02'15" / 02'29" / 02'52" / 04'22" / 05'42" / 04'24" / 04'37" / 04'32" / 03'29" / 03'55" / 06'25" / 03'59" / 05'02" / 05'31" / 05'23" / 06'04" / 05'24" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+01'50") | 1000 / 1000 |
| 2 | | 02'50" (+00'36") | 1000 / 2000 |
| 3 | | 02'30" (+00'16") | 1000 / 3000 |
| 4 | | 02'14" | 1000 / 4000 |
| 5 | | 02'28" (+00'14") | 1000 / 5000 |
| 6 | | 02'51" (+00'37") | 1000 / 6000 |
| 7 | | 04'22" (+02'08") | 1000 / 7000 |
| 8 | | 05'41" (+03'27") | 1000 / 8000 |
| 9 | | 04'23" (+02'09") | 1000 / 9000 |
| 10 | | 04'36" (+02'22") | 1000 / 10000 |
| 11 | | 04'32" (+02'18") | 1000 / 11000 |
| 12 | | 03'29" (+01'15") | 1000 / 12000 |
| 13 | | 03'54" (+01'40") | 1000 / 13000 |
| 14 | | 06'25" (+04'11") | 1000 / 14000 |
| 15 | | 03'59" (+01'45") | 1000 / 15000 |
| 16 | | 05'02" (+02'48") | 1000 / 16000 |
| 17 | | 05'31" (+03'17") | 1000 / 17000 |
| 18 | | 05'22" (+03'08") | 1000 / 18000 |
| 19 | | 06'04" (+03'50") | 1000 / 19000 |
| 20 | | 05'23" (+03'09") | 1000 / 20000 |
| 21 | | 06'38" (+04'24") | 681 / 20681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 480.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 02'51" | 00:06'51" |
| 3 | 02'30" | 00:09'21" |
| 4 | 02'15" | 00:11'36" |
| 5 | 02'29" | 00:14'05" |
| 6 | 02'52" | 00:16'57" |
| 7 | 04'22" | 00:21'19" |
| 8 | 05'42" | 00:27'01" |
| 9 | 04'24" | 00:31'25" |
| 10 | 04'37" | 00:36'02" |
| 11 | 04'32" | 00:40'34" |
| 12 | 03'29" | 00:44'03" |
| 13 | 03'55" | 00:47'58" |
| 14 | 06'25" | 00:54'23" |
| 15 | 03'59" | 00:58'22" |
| 16 | 05'02" | 01:03'24" |
| 17 | 05'31" | 01:08'55" |
| 18 | 05'23" | 01:14'18" |
| 19 | 06'04" | 01:20'22" |
| 20 | 05'24" | 01:25'46" |
| 20.7 | 06'37" | 01:30'17" |
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