21.4 km | 02:23:26 | 06:42/km日期: 2018-07-08 05:08 - 平均心率: 149 - 卡路里: 1480 Cal
Pace: 08'00" / 05'57" / 06'54" / 05'55" / 06'17" / 06'22" / 06'06" / 07'02" / 06'08" / 07'10" / 06'14" / 06'43" / 06'48" / 07'22" / 07'35" / 07'43" / 06'10" / 05'59" / 07'06" / 06'48" / 06'49" / 06'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 :
178.07 km 母子鱷魚 Y拖 累積 :
12169.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 05'57" | 00:13'57" |
3 | 06'54" | 00:20'51" |
4 | 05'55" | 00:26'46" |
5 | 06'17" | 00:33'03" |
6 | 06'22" | 00:39'25" |
7 | 06'06" | 00:45'31" |
8 | 07'02" | 00:52'33" |
9 | 06'08" | 00:58'41" |
10 | 07'10" | 01:05'51" |
11 | 06'14" | 01:12'05" |
12 | 06'43" | 01:18'48" |
13 | 06'48" | 01:25'36" |
14 | 07'22" | 01:32'58" |
15 | 07'35" | 01:40'33" |
16 | 07'43" | 01:48'16" |
17 | 06'10" | 01:54'26" |
18 | 05'59" | 02:00'25" |
19 | 07'06" | 02:07'31" |
20 | 06'48" | 02:14'19" |
21 | 06'49" | 02:21'08" |
21.4 | 06'22" | 02:23'26" |