15.1 km | 01:37:20 | 06:26/km日期: 2018-07-07 22:35 - 地點: 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 951 Cal
Pace: 06'19" / 05'57" / 06'13" / 06'10" / 06'41" / 06'21" / 05'56" / 07'53" / 06'12" / 06'09" / 06'52" / 06'01" / 05'50" / 06'10" / 07'21" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'27") | 990 / 990 |
| 2 | | 05'57" (+00'08") | 997 / 1987 |
| 3 | | 06'11" (+00'22") | 1002 / 2990 |
| 4 | | 06'08" (+00'19") | 1003 / 3994 |
| 5 | | 06'39" (+00'50") | 1004 / 4999 |
| 6 | | 06'22" (+00'33") | 1011 / 6010 |
| 7 | | 05'56" (+00'07") | 997 / 7008 |
| 8 | | 07'50" (+02'01") | 1017 / 8025 |
| 9 | | 06'11" (+00'22") | 1001 / 9027 |
| 10 | | 06'09" (+00'20") | 1014 / 10041 |
| 11 | | 06'53" (+01'04") | 997 / 11038 |
| 12 | | 06'02" (+00'13") | 997 / 12035 |
| 13 | | 05'49" | 1001 / 13037 |
| 14 | | 06'09" (+00'20") | 1001 / 14039 |
| 15 | | 07'25" (+01'36") | 1004 / 15043 |
| 16 | | 18'33" (+12'44") | 50 / 15094 |
7月累積里程 : 173.70 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 06'13" | 00:18'29" |
| 4 | 06'10" | 00:24'39" |
| 5 | 06'41" | 00:31'20" |
| 6 | 06'21" | 00:37'41" |
| 7 | 05'56" | 00:43'37" |
| 8 | 07'53" | 00:51'30" |
| 9 | 06'12" | 00:57'42" |
| 10 | 06'09" | 01:03'51" |
| 11 | 06'52" | 01:10'43" |
| 12 | 06'01" | 01:16'44" |
| 13 | 05'50" | 01:22'34" |
| 14 | 06'10" | 01:28'44" |
| 15 | 07'21" | 01:36'05" |
| 15.1 | 13'15" | 01:37'20" |
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