29.0 km | 02:29:21 | 05:08/km日期: 2018-07-08 05:13 - 總爬升: 364 m - 卡路里: 2111 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 05'27" / 05'18" / 05'16" / 05'14" / 07'17" / 05'37" / 05'12" / 05'48" / 05'47" / 05'53" / 04'54" / 09'47" / 04'47" / 04'50" / 08'57" / 05'05" / 05'04" / 04'54" / 04'45" / 04'04" / 04'24" / 04'14" / 05'33" / 04'43" / 04'51" / 04'55" / 05'08" / 05'08" / 05'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'23") | 1000 / 1000 |
| 2 | | 05'17" (+01'13") | 1000 / 2000 |
| 3 | | 05'16" (+01'12") | 1000 / 3000 |
| 4 | | 05'13" (+01'09") | 1000 / 4000 |
| 5 | | 07'01" (+02'57") | 1000 / 5000 |
| 6 | | 05'37" (+01'33") | 1000 / 6000 |
| 7 | | 05'11" (+01'07") | 1000 / 7000 |
| 8 | | 05'48" (+01'44") | 1000 / 8000 |
| 9 | | 05'46" (+01'42") | 1000 / 9000 |
| 10 | | 05'53" (+01'49") | 1000 / 10000 |
| 11 | | 04'54" (+00'50") | 1000 / 11000 |
| 12 | | 04'46" (+00'42") | 1000 / 12000 |
| 13 | | 04'47" (+00'43") | 1000 / 13000 |
| 14 | | 04'50" (+00'46") | 1000 / 14000 |
| 15 | | 05'31" (+01'27") | 1000 / 15000 |
| 16 | | 05'05" (+01'01") | 1000 / 16000 |
| 17 | | 05'04" (+01'00") | 1000 / 17000 |
| 18 | | 04'53" (+00'49") | 1000 / 18000 |
| 19 | | 04'44" (+00'40") | 1000 / 19000 |
| 20 | | 04'04" | 1000 / 20000 |
| 21 | | 04'24" (+00'20") | 1000 / 21000 |
| 22 | | 04'13" (+00'09") | 1000 / 22000 |
| 23 | | 05'32" (+01'28") | 1000 / 23000 |
| 24 | | 04'43" (+00'39") | 1000 / 24000 |
| 25 | | 04'51" (+00'47") | 1000 / 25000 |
| 26 | | 04'54" (+00'50") | 1000 / 26000 |
| 27 | | 05'06" (+01'02") | 1000 / 27000 |
| 28 | | 05'08" (+01'04") | 1000 / 28000 |
| 29 | | 05'02" (+00'58") | 1000 / 29000 |
| 30 | | 07'41" (+03'37") | 14 / 29014 |
7月累積里程 :
300.28 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'16" | 00:16'01" |
| 4 | 05'14" | 00:21'15" |
| 5 | 07'17" | 00:28'32" |
| 6 | 05'37" | 00:34'09" |
| 7 | 05'12" | 00:39'21" |
| 8 | 05'48" | 00:45'09" |
| 9 | 05'47" | 00:50'56" |
| 10 | 05'53" | 00:56'49" |
| 11 | 04'54" | 01:01'43" |
| 12 | 09'47" | 01:11'30" |
| 13 | 04'47" | 01:16'17" |
| 14 | 04'50" | 01:21'07" |
| 15 | 08'57" | 01:30'04" |
| 16 | 05'05" | 01:35'09" |
| 17 | 05'04" | 01:40'13" |
| 18 | 04'54" | 01:45'07" |
| 19 | 04'45" | 01:49'52" |
| 20 | 04'04" | 01:53'56" |
| 21 | 04'24" | 01:58'20" |
| 22 | 04'14" | 02:02'34" |
| 23 | 05'33" | 02:08'07" |
| 24 | 04'43" | 02:12'50" |
| 25 | 04'51" | 02:17'41" |
| 26 | 04'55" | 02:22'36" |
| 27 | 05'08" | 02:27'44" |
| 28 | 05'08" | 02:32'52" |
| 29 | 05'03" | 02:37'55" |
| 29.0 | 07'04" | 02:38'01" |
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