11.0 km | 01:05:34 | 05:57/km日期: 2018-07-06 18:05 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'54" / 05'25" / 05'22" / 05'15" / 05'10" / 05'04" / 04'58" / 04'49" / 04'43" / 04'29" / 14'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'57") | 1000 / 2000 |
| 3 | | 05'21" (+00'53") | 1000 / 3000 |
| 4 | | 05'14" (+00'46") | 1000 / 4000 |
| 5 | | 05'10" (+00'42") | 1000 / 5000 |
| 6 | | 05'03" (+00'35") | 1000 / 6000 |
| 7 | | 04'57" (+00'29") | 1000 / 7000 |
| 8 | | 04'49" (+00'21") | 1000 / 8000 |
| 9 | | 04'43" (+00'15") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 14'15" (+09'47") | 1000 / 11000 |
| 12 | | 11'12" (+06'44") | 15 / 11015 |
7月累積里程 : 228.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'15" | 00:21'56" |
| 5 | 05'10" | 00:27'06" |
| 6 | 05'04" | 00:32'10" |
| 7 | 04'58" | 00:37'08" |
| 8 | 04'49" | 00:41'57" |
| 9 | 04'43" | 00:46'40" |
| 10 | 04'29" | 00:51'09" |
| 11 | 14'16" | 01:05'25" |
| 11.0 | 10'36" | 01:05'35" |
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