13.0 km | 01:24:05 | 06:26/km日期: 2018-07-07 05:38 - 總爬升: 528 m - 平均心率: 132 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'12" / 06'31" / 06'20" / 06'19" / 06'18" / 06'17" / 06'10" / 06'16" / 06'25" / 06'10" / 10'30" / 09'21" / 06'43" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'03") | 1000 / 1000 |
2 | | 06'30" (+00'21") | 1000 / 2000 |
3 | | 06'20" (+00'11") | 1000 / 3000 |
4 | | 06'18" (+00'09") | 1000 / 4000 |
5 | | 06'18" (+00'09") | 1000 / 5000 |
6 | | 06'16" (+00'07") | 1000 / 6000 |
7 | | 06'09" | 1000 / 7000 |
8 | | 06'16" (+00'07") | 1000 / 8000 |
9 | | 06'24" (+00'15") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 06'38" (+00'29") | 1000 / 11000 |
12 | | 06'40" (+00'31") | 1000 / 12000 |
13 | | 06'31" (+00'22") | 1000 / 13000 |
14 | | 06'41" (+00'32") | 44 / 13044 |
原預計跑滿二小時的,10K進便利商店補水後,忽然想上廁所,文心森林公園沒有提供衛生紙.....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
7月累積里程 :
303.00 km NIKE Nike Air Zoom Pegasus 35 累積 :
683.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'31" | 00:13'43" |
3 | 06'20" | 00:20'03" |
4 | 06'19" | 00:26'22" |
5 | 06'18" | 00:32'40" |
6 | 06'17" | 00:38'57" |
7 | 06'10" | 00:45'07" |
8 | 06'16" | 00:51'23" |
9 | 06'25" | 00:57'48" |
10 | 06'10" | 01:03'58" |
11 | 10'30" | 01:14'28" |
12 | 09'21" | 01:23'49" |
13 | 06'43" | 01:30'32" |
13.0 | 06'48" | 01:30'50" |