12.1 km | 01:12:28 | 06:00/km日期: 2018-07-06 14:15 - 平均心率: 140 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 77%
Pace: 05'49" / 06'00" / 05'52" / 05'44" / 05'46" / 05'51" / 05'58" / 06'05" / 07'16" / 05'51" / 05'58" / 05'54" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'06") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'46" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 07'16" (+01'33") | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 1000 / 12000 |
| 13 | | 05'29" | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 110.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'00" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 05'44" | 00:23'25" |
| 5 | 05'46" | 00:29'11" |
| 6 | 05'51" | 00:35'02" |
| 7 | 05'58" | 00:41'00" |
| 8 | 06'05" | 00:47'05" |
| 9 | 07'16" | 00:54'21" |
| 10 | 05'51" | 01:00'12" |
| 11 | 05'58" | 01:06'10" |
| 12 | 05'54" | 01:12'04" |
| 12.1 | 05'22" | 01:12'28" |
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