11.2 km | 01:08:35 | 06:08/km日期: 2018-07-04 19:11 - 平均心率: 146 - 卡路里: 688 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 53% - PM2.5: 良好(8)
Pace: 06'39" / 06'28" / 06'22" / 06'19" / 06'54" / 06'15" / 06'05" / 06'10" / 06'31" / 05'52" / 05'53" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'27" (+00'50") | 1000 / 2000 |
| 3 | | 06'22" (+00'45") | 1000 / 3000 |
| 4 | | 06'19" (+00'42") | 1000 / 4000 |
| 5 | | 06'26" (+00'49") | 1000 / 5000 |
| 6 | | 06'15" (+00'38") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 06'09" (+00'32") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'15") | 1000 / 11000 |
| 12 | | 06'27" (+00'50") | 166 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 82.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'22" | 00:19'29" |
| 4 | 06'19" | 00:25'48" |
| 5 | 06'54" | 00:32'42" |
| 6 | 06'15" | 00:38'57" |
| 7 | 06'05" | 00:45'02" |
| 8 | 06'10" | 00:51'12" |
| 9 | 06'31" | 00:57'43" |
| 10 | 05'52" | 01:03'35" |
| 11 | 05'53" | 01:09'28" |
| 11.2 | 06'29" | 01:10'33" |
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