14.3 km | 01:32:40 | 06:28/km日期: 2018-07-08 05:38 - 總爬升: 366 m - 平均心率: 125 - 卡路里: 772 Cal - 總步數: 15882 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 06'35" / 06'21" / 06'13" / 06'25" / 07'00" / 06'40" / 06'04" / 06'25" / 06'20" / 06'27" / 06'32" / 06'22" / 06'54" / 06'10" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'32") | 1002 / 1002 | 170 / 89 |
| 2 | | 06'19" (+00'16") | 1004 / 2007 | 171 / 92 |
| 3 | | 06'09" (+00'06") | 1009 / 3016 | 173 / 93 |
| 4 | | 06'25" (+00'22") | 1012 / 4028 | 173 / 89 |
| 5 | | 06'57" (+00'54") | 1006 / 5035 | 170 / 84 |
| 6 | | 06'44" (+00'41") | 1001 / 6036 | 172 / 86 |
| 7 | | 06'03" | 1002 / 7038 | 173 / 95 |
| 8 | | 06'22" (+00'19") | 1006 / 8044 | 175 / 89 |
| 9 | | 06'19" (+00'16") | 1001 / 9046 | 170 / 92 |
| 10 | | 06'30" (+00'27") | 1003 / 10049 | 168 / 91 |
| 11 | | 06'29" (+00'26") | 1002 / 11052 | 169 / 90 |
| 12 | | 06'20" (+00'17") | 1000 / 12052 | 170 / 92 |
| 13 | | 07'00" (+00'57") | 1000 / 13052 | 167 / 85 |
| 14 | | 06'10" (+00'07") | 1000 / 14053 | 172 / 93 |
| 15 | | 06'04" (+00'01") | 304 / 14358 | 171 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 57.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'13" | 00:19'09" |
| 4 | 06'25" | 00:25'34" |
| 5 | 07'00" | 00:32'34" |
| 6 | 06'40" | 00:39'14" |
| 7 | 06'04" | 00:45'18" |
| 8 | 06'25" | 00:51'43" |
| 9 | 06'20" | 00:58'03" |
| 10 | 06'27" | 01:04'30" |
| 11 | 06'32" | 01:11'02" |
| 12 | 06'22" | 01:17'24" |
| 13 | 06'54" | 01:24'18" |
| 14 | 06'10" | 01:30'28" |
| 14.3 | 07'13" | 01:32'40" |
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