21.1 km | 01:58:39 | 05:37/km日期: 2018-07-05 16:54 - 平均心率: 157 - 卡路里: 1220 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 04'48" / 04'59" / 05'00" / 05'14" / 05'15" / 05'19" / 05'12" / 06'32" / 05'14" / 05'12" / 06'18" / 05'35" / 05'36" / 06'27" / 08'25" / 06'51" / 05'37" / 07'06" / 05'54" / 06'12" / 06'23" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'13" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 06'18" (+01'30") | 1000 / 11000 |
| 12 | | 05'35" (+00'47") | 1000 / 12000 |
| 13 | | 05'36" (+00'48") | 1000 / 13000 |
| 14 | | 06'26" (+01'38") | 1000 / 14000 |
| 15 | | 05'21" (+00'33") | 1000 / 15000 |
| 16 | | 06'50" (+02'02") | 1000 / 16000 |
| 17 | | 05'37" (+00'49") | 1000 / 17000 |
| 18 | | 06'21" (+01'33") | 1000 / 18000 |
| 19 | | 05'53" (+01'05") | 1000 / 19000 |
| 20 | | 06'04" (+01'16") | 1000 / 20000 |
| 21 | | 06'30" (+01'42") | 1000 / 21000 |
| 22 | | 06'37" (+01'49") | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 210.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'59" | 00:09'47" |
| 3 | 05'00" | 00:14'47" |
| 4 | 05'14" | 00:20'01" |
| 5 | 05'15" | 00:25'16" |
| 6 | 05'19" | 00:30'35" |
| 7 | 05'12" | 00:35'47" |
| 8 | 06'32" | 00:42'19" |
| 9 | 05'14" | 00:47'33" |
| 10 | 05'12" | 00:52'45" |
| 11 | 06'18" | 00:59'03" |
| 12 | 05'35" | 01:04'38" |
| 13 | 05'36" | 01:10'14" |
| 14 | 06'27" | 01:16'41" |
| 15 | 08'25" | 01:25'06" |
| 16 | 06'51" | 01:31'57" |
| 17 | 05'37" | 01:37'34" |
| 18 | 07'06" | 01:44'40" |
| 19 | 05'54" | 01:50'34" |
| 20 | 06'12" | 01:56'46" |
| 21 | 06'23" | 02:03'09" |
| 21.1 | 06'32" | 02:03'47" |
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