14.9 km | 01:31:04 | 06:05/km日期: 2018-07-06 04:55 - 總爬升: 129 m - 卡路里: 928 Cal - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 07'13" / 06'19" / 05'58" / 05'44" / 05'40" / 05'48" / 05'32" / 05'35" / 05'21" / 06'20" / 05'33" / 05'42" / 07'13" / 05'20" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'50") | 988 / 988 |
| 2 | | 06'19" (+01'00") | 1003 / 1991 |
| 3 | | 05'54" (+00'35") | 1005 / 2997 |
| 4 | | 05'49" (+00'30") | 1005 / 4003 |
| 5 | | 05'39" (+00'20") | 1001 / 5004 |
| 6 | | 05'45" (+00'26") | 992 / 5997 |
| 7 | | 05'33" (+00'14") | 1011 / 7008 |
| 8 | | 05'33" (+00'14") | 1003 / 8012 |
| 9 | | 05'22" (+00'03") | 994 / 9006 |
| 10 | | 06'20" (+01'01") | 1010 / 10017 |
| 11 | | 05'28" (+00'09") | 998 / 11015 |
| 12 | | 05'45" (+00'26") | 1001 / 12017 |
| 13 | | 07'08" (+01'49") | 1009 / 13026 |
| 14 | | 05'19" | 1002 / 14029 |
| 15 | | 05'42" (+00'23") | 943 / 14972 |
7月累積里程 :
189.51 km 
美津濃 R20 累積 :
4808.3 kmAndroid - samsung SM-G930F 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'19" | 00:13'32" |
| 3 | 05'58" | 00:19'30" |
| 4 | 05'44" | 00:25'14" |
| 5 | 05'40" | 00:30'54" |
| 6 | 05'48" | 00:36'42" |
| 7 | 05'32" | 00:42'14" |
| 8 | 05'35" | 00:47'49" |
| 9 | 05'21" | 00:53'10" |
| 10 | 06'20" | 00:59'30" |
| 11 | 05'33" | 01:05'03" |
| 12 | 05'42" | 01:10'45" |
| 13 | 07'13" | 01:17'58" |
| 14 | 05'20" | 01:23'18" |
| 14.9 | 05'44" | 01:28'45" |
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