15.2 km | 01:18:06 | 05:08/km日期: 2018-07-04 17:18 - 平均心率: 177 - 卡路里: 821 Cal - 總步數: 14532 - 平均步頻: 186 - 平均步幅: 104 cm - 溫度: 34°C - 濕度: 52% - PM2.5: 良好(6)
Pace: 06'04" / 06'03" / 05'57" / 05'33" / 05'33" / 04'50" / 04'45" / 04'46" / 04'37" / 04'47" / 04'40" / 04'50" / 04'30" / 04'45" / 05'01" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'33") | 1006 / 1006 | 183 / 90 |
| 2 | | 06'01" (+01'32") | 1003 / 2009 | 181 / 91 |
| 3 | | 05'55" (+01'26") | 1005 / 3015 | 181 / 92 |
| 4 | | 05'31" (+01'02") | 1003 / 4018 | 183 / 98 |
| 5 | | 05'33" (+01'04") | 1010 / 5028 | 180 / 99 |
| 6 | | 04'45" (+00'16") | 1000 / 6029 | 188 / 111 |
| 7 | | 04'46" (+00'17") | 1004 / 7033 | 188 / 110 |
| 8 | | 04'44" (+00'15") | 1008 / 8041 | 187 / 112 |
| 9 | | 04'33" (+00'04") | 1004 / 9045 | 188 / 115 |
| 10 | | 04'44" (+00'15") | 1009 / 10054 | 188 / 112 |
| 11 | | 04'39" (+00'10") | 1003 / 11058 | 188 / 113 |
| 12 | | 04'49" (+00'20") | 1003 / 12061 | 188 / 110 |
| 13 | | 04'29" | 1009 / 13070 | 191 / 116 |
| 14 | | 04'41" (+00'12") | 1011 / 14082 | 188 / 112 |
| 15 | | 05'01" (+00'32") | 1006 / 15088 | 186 / 107 |
| 16 | | 06'13" (+01'44") | 206 / 15294 | 183 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 830.90 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 05'57" | 00:18'04" |
| 4 | 05'33" | 00:23'37" |
| 5 | 05'33" | 00:29'10" |
| 6 | 04'50" | 00:34'00" |
| 7 | 04'45" | 00:38'45" |
| 8 | 04'46" | 00:43'31" |
| 9 | 04'37" | 00:48'08" |
| 10 | 04'47" | 00:52'55" |
| 11 | 04'40" | 00:57'35" |
| 12 | 04'50" | 01:02'25" |
| 13 | 04'30" | 01:06'55" |
| 14 | 04'45" | 01:11'40" |
| 15 | 05'01" | 01:16'41" |
| 15.2 | 06'51" | 01:18'06" |
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