15.3 km | 01:41:43 | 06:39/km日期: 2018-07-05 17:44 - 地點: 習志野市 ハミングロード - 天氣: 曇り - 卡路里: 962 Cal
Pace: 06'36" / 06'30" / 06'31" / 06'27" / 07'09" / 06'42" / 06'24" / 07'41" / 06'15" / 06'18" / 06'36" / 06'15" / 06'23" / 06'21" / 06'09" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'20") | 993 / 993 |
| 2 | | 06'29" (+00'17") | 1000 / 1993 |
| 3 | | 06'30" (+00'18") | 998 / 2992 |
| 4 | | 06'28" (+00'16") | 1012 / 4005 |
| 5 | | 07'09" (+00'57") | 985 / 4990 |
| 6 | | 06'41" (+00'29") | 1016 / 6007 |
| 7 | | 06'24" (+00'12") | 997 / 7005 |
| 8 | | 07'40" (+01'28") | 1031 / 8037 |
| 9 | | 06'12" | 1000 / 9037 |
| 10 | | 06'15" (+00'03") | 1006 / 10044 |
| 11 | | 06'35" (+00'23") | 1002 / 11046 |
| 12 | | 06'18" (+00'06") | 996 / 12042 |
| 13 | | 06'23" (+00'11") | 1010 / 13052 |
| 14 | | 06'20" (+00'08") | 1004 / 14056 |
| 15 | | 06'32" (+00'20") | 994 / 15051 |
| 16 | | 13'04" (+06'52") | 211 / 15262 |
7月累積里程 : 173.70 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 06'31" | 00:19'37" |
| 4 | 06'27" | 00:26'04" |
| 5 | 07'09" | 00:33'13" |
| 6 | 06'42" | 00:39'55" |
| 7 | 06'24" | 00:46'19" |
| 8 | 07'41" | 00:54'00" |
| 9 | 06'15" | 01:00'15" |
| 10 | 06'18" | 01:06'33" |
| 11 | 06'36" | 01:13'09" |
| 12 | 06'15" | 01:19'24" |
| 13 | 06'23" | 01:25'47" |
| 14 | 06'21" | 01:32'08" |
| 15 | 06'09" | 01:38'17" |
| 15.3 | 13'03" | 01:41'43" |
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