16.3 km | 01:39:15 | 06:04/km日期: 2014-03-01 14:36 - 地點: 南崁國小 - 天氣: 晴天 - 卡路里: 970 Cal - 溫度: 24°C - 濕度: 69%
Pace: 07'11" / 06'45" / 06'57" / 06'52" / 06'44" / 06'34" / 06'24" / 07'38" / 06'07" / 05'58" / 06'09" / 05'57" / 05'47" / 05'53" / 05'39" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'53") | 230 / 230 |
| 2 | | 06'34" (+01'09") | 230 / 461 |
| 3 | | 06'30" (+01'05") | 230 / 691 |
| 4 | | 06'25" (+01'00") | 230 / 922 |
| 5 | | 06'08" (+00'43") | 230 / 1153 |
| 6 | | 06'21" (+00'56") | 230 / 1383 |
| 7 | | 06'21" (+00'56") | 230 / 1614 |
| 8 | | 06'21" (+00'56") | 230 / 1845 |
| 9 | | 06'08" (+00'43") | 230 / 2075 |
| 10 | | 06'25" (+01'00") | 230 / 2306 |
| 11 | | 06'25" (+01'00") | 230 / 2537 |
| 12 | | 06'12" (+00'47") | 230 / 2767 |
| 13 | | 06'25" (+01'00") | 230 / 2998 |
| 14 | | 06'08" (+00'43") | 230 / 3229 |
| 15 | | 06'12" (+00'47") | 230 / 3459 |
| 16 | | 06'08" (+00'43") | 230 / 3690 |
| 17 | | 06'25" (+01'00") | 230 / 3921 |
| 18 | | 06'04" (+00'39") | 230 / 4151 |
| 19 | | 06'51" (+01'26") | 230 / 4382 |
| 20 | | 06'25" (+01'00") | 230 / 4613 |
| 21 | | 06'04" (+00'39") | 230 / 4843 |
| 22 | | 06'21" (+00'56") | 230 / 5074 |
| 23 | | 05'59" (+00'34") | 230 / 5305 |
| 24 | | 05'55" (+00'30") | 230 / 5535 |
| 25 | | 06'12" (+00'47") | 230 / 5766 |
| 26 | | 06'38" (+01'13") | 230 / 5997 |
| 27 | | 06'17" (+00'52") | 230 / 6227 |
| 28 | | 05'46" (+00'21") | 230 / 6458 |
| 29 | | 06'04" (+00'39") | 230 / 6689 |
| 30 | | 06'30" (+01'05") | 230 / 6919 |
| 31 | | 06'04" (+00'39") | 230 / 7150 |
| 32 | | 05'55" (+00'30") | 230 / 7381 |
| 33 | | 05'59" (+00'34") | 230 / 7611 |
| 34 | | 06'25" (+01'00") | 230 / 7842 |
| 35 | | 05'55" (+00'30") | 230 / 8073 |
| 36 | | 12'51" (+07'26") | 230 / 8303 |
| 37 | | 05'38" (+00'13") | 230 / 8534 |
| 38 | | 06'08" (+00'43") | 230 / 8765 |
| 39 | | 05'51" (+00'26") | 230 / 8995 |
| 40 | | 05'38" (+00'13") | 230 / 9226 |
| 41 | | 05'29" (+00'04") | 230 / 9457 |
| 42 | | 06'08" (+00'43") | 230 / 9687 |
| 43 | | 05'55" (+00'30") | 230 / 9918 |
| 44 | | 05'42" (+00'17") | 230 / 10149 |
| 45 | | 05'51" (+00'26") | 230 / 10379 |
| 46 | | 05'59" (+00'34") | 230 / 10610 |
| 47 | | 05'55" (+00'30") | 230 / 10841 |
| 48 | | 05'38" (+00'13") | 230 / 11071 |
| 49 | | 06'04" (+00'39") | 230 / 11302 |
| 50 | | 05'42" (+00'17") | 230 / 11533 |
| 51 | | 05'55" (+00'30") | 230 / 11763 |
| 52 | | 05'38" (+00'13") | 230 / 11994 |
| 53 | | 05'59" (+00'34") | 230 / 12225 |
| 54 | | 05'55" (+00'30") | 230 / 12455 |
| 55 | | 06'04" (+00'39") | 230 / 12686 |
| 56 | | 05'38" (+00'13") | 230 / 12917 |
| 57 | | 05'46" (+00'21") | 230 / 13147 |
| 58 | | 05'38" (+00'13") | 230 / 13378 |
| 59 | | 05'38" (+00'13") | 230 / 13609 |
| 60 | | 05'46" (+00'21") | 230 / 13839 |
| 61 | | 05'42" (+00'17") | 230 / 14070 |
| 62 | | 05'55" (+00'30") | 230 / 14301 |
| 63 | | 05'29" (+00'04") | 230 / 14531 |
| 64 | | 05'42" (+00'17") | 230 / 14762 |
| 65 | | 05'42" (+00'17") | 230 / 14993 |
| 66 | | 05'38" (+00'13") | 230 / 15223 |
| 67 | | 05'59" (+00'34") | 230 / 15454 |
| 68 | | 05'38" (+00'13") | 230 / 15685 |
| 69 | | 05'25" | 230 / 15915 |
| 70 | | 05'16" | 230 / 16146 |
3月累積里程 :
231.29 km 
NIKE FLYKNIT TRAINER 累積 :
717.3 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'45" | 00:13'56" |
| 3 | 06'57" | 00:20'53" |
| 4 | 06'52" | 00:27'45" |
| 5 | 06'44" | 00:34'29" |
| 6 | 06'34" | 00:41'03" |
| 7 | 06'24" | 00:47'27" |
| 8 | 07'38" | 00:55'05" |
| 9 | 06'07" | 01:01'12" |
| 10 | 05'58" | 01:07'10" |
| 11 | 06'09" | 01:13'19" |
| 12 | 05'57" | 01:19'16" |
| 13 | 05'47" | 01:25'03" |
| 14 | 05'53" | 01:30'56" |
| 15 | 05'39" | 01:36'35" |
| 16.3 | 02'00" | 01:39'15" |
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