7.4 km | 00:42:18 | 05:45/km日期: 2018-07-03 05:31 - 卡路里: 444 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 04'17" / 11'18" / 04'50" / 04'40" / 05'04" / 04'54" / 05'38" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" | 318 / 318 |
| 2 | | 05'57" (+02'43") | 334 / 653 |
| 3 | | 03'41" (+00'27") | 550 / 1204 |
| 4 | | 14'13" (+10'59") | 718 / 1922 |
| 5 | | 03'53" (+00'39") | 801 / 2723 |
| 6 | | 07'18" (+04'04") | 274 / 2998 |
| 7 | | 03'48" (+00'34") | 528 / 3527 |
| 8 | | 06'40" (+03'26") | 300 / 3828 |
| 9 | | 03'47" (+00'33") | 265 / 4093 |
| 10 | | 06'22" (+03'08") | 315 / 4408 |
| 11 | | 03'48" (+00'34") | 524 / 4933 |
| 12 | | 08'23" (+05'09") | 237 / 5171 |
| 13 | | 03'56" (+00'42") | 765 / 5937 |
| 14 | | 07'21" (+04'07") | 273 / 6210 |
| 15 | | 03'51" (+00'37") | 524 / 6735 |
| 16 | | 09'16" (+06'02") | 216 / 6952 |
| 17 | | 03'16" (+00'02") | 330 / 7282 |
| 18 | | 10'22" (+07'08") | 69 / 7352 |
7月累積里程 : 344.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 11'18" | 00:15'35" |
| 3 | 04'50" | 00:20'25" |
| 4 | 04'40" | 00:25'05" |
| 5 | 05'04" | 00:30'09" |
| 6 | 04'54" | 00:35'03" |
| 7 | 05'38" | 00:40'41" |
| 7.4 | 04'38" | 00:42'19" |
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