16.0 km | 01:29:15 | 05:34/km日期: 2013-11-26 19:53 - 卡路里: 1368 Cal - 溫度: 20°C - 濕度: 68%
Pace: 04'48" / 05'15" / 13'45" / 01'02" / 05'24" / 05'29" / 05'31" / 06'16" / 05'17" / 05'18" / 05'31" / 05'21" / 05'37" / 05'14" / 05'43" / 06'44" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 06'16" (+01'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 05'20" (+00'07") | 1000 / 12000 |
| 13 | | 05'37" (+00'24") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'42" (+00'29") | 1000 / 15000 |
| 16 | | 06'44" (+01'31") | 1000 / 16000 |
| 17 | | 08'45" (+03'32") | 6 / 16006 |
11月累積里程 : 124.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'15" | 00:10'03" |
| 3 | 13'45" | 00:23'48" |
| 4 | 01'02" | 00:24'50" |
| 5 | 05'24" | 00:30'14" |
| 6 | 05'29" | 00:35'43" |
| 7 | 05'31" | 00:41'14" |
| 8 | 06'16" | 00:47'30" |
| 9 | 05'17" | 00:52'47" |
| 10 | 05'18" | 00:58'05" |
| 11 | 05'31" | 01:03'36" |
| 12 | 05'21" | 01:08'57" |
| 13 | 05'37" | 01:14'34" |
| 14 | 05'14" | 01:19'48" |
| 15 | 05'43" | 01:25'31" |
| 16 | 06'44" | 01:32'15" |
| 16.0 | 10'36" | 01:32'19" |
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