17.1 km | 02:08:21 | 07:30/km日期: 2018-06-30 06:30 - 卡路里: 812 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 00'02" / 00'10" / 04'09" / 07'09" / 16'47" / 08'30" / 15'42" / 09'46" / 09'52" / 07'58" / 06'50" / 25'07" / 06'54" / 04'38" / 06'38" / 02'10" / 17'31" / 20'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'40") | 3000 / 3000 |
2 | | 07'45" (+01'42") | 3000 / 6000 |
3 | | 11'46" (+05'43") | 3000 / 9000 |
4 | | 06'46" (+00'43") | 3000 / 12000 |
5 | | 06'03" | 3000 / 15000 |
6 | | 03'50" | 2109 / 17109 |
6月累積里程 : 150.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'10" | 00:00'12" |
3 | 04'09" | 00:04'21" |
4 | 07'09" | 00:11'30" |
5 | 16'47" | 00:28'17" |
6 | 08'30" | 00:36'47" |
7 | 15'42" | 00:52'29" |
8 | 09'46" | 01:02'15" |
9 | 09'52" | 01:12'07" |
10 | 07'58" | 01:20'05" |
11 | 06'50" | 01:26'55" |
12 | 25'07" | 01:52'02" |
13 | 06'54" | 01:58'56" |
14 | 04'38" | 02:03'34" |
15 | 06'38" | 02:10'12" |
16 | 02'10" | 02:12'22" |
17 | 17'31" | 02:29'53" |
17.1 | 19'53" | 02:32'04" |