11.4 km | 00:58:55 | 05:08/km日期: 2018-07-03 21:18 - 平均心率: 163 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'35" / 05'18" / 05'19" / 05'02" / 04'55" / 05'05" / 06'45" / 05'05" / 04'57" / 08'47" / 04'54" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'42") | 1000 / 1000 |
| 2 | | 05'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'02") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'27") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'21" | 280 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
103.43 km 
Nike ZoomFly 累積 :
508.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'18" | 00:11'53" |
| 3 | 05'19" | 00:17'12" |
| 4 | 05'02" | 00:22'14" |
| 5 | 04'55" | 00:27'09" |
| 6 | 05'05" | 00:32'14" |
| 7 | 06'45" | 00:38'59" |
| 8 | 05'05" | 00:44'04" |
| 9 | 04'57" | 00:49'01" |
| 10 | 08'47" | 00:57'48" |
| 11 | 04'54" | 01:02'42" |
| 11.3 | 04'20" | 01:03'55" |
展開計圈分析
留言 
