18.6 km | 01:50:01 | 05:54/km日期: 2018-07-06 16:03 - 平均心率: 154 - 卡路里: 904 Cal - 平均步頻: 176
Pace: 06'31" / 06'18" / 06'16" / 06'03" / 05'49" / 05'45" / 05'40" / 05'33" / 05'39" / 05'38" / 13'39" / 06'27" / 06'20" / 06'15" / 06'13" / 10'20" / 06'19" / 06'13" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'56") | 1000 / 1000 |
| 2 | | 06'18" (+00'46") | 1000 / 2000 |
| 3 | | 06'15" (+00'43") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 06'38" (+01'06") | 1000 / 11000 |
| 12 | | 06'26" (+00'54") | 1000 / 12000 |
| 13 | | 06'20" (+00'48") | 1000 / 13000 |
| 14 | | 06'15" (+00'43") | 1000 / 14000 |
| 15 | | 06'13" (+00'41") | 1000 / 15000 |
| 16 | | 06'23" (+00'51") | 1000 / 16000 |
| 17 | | 06'18" (+00'46") | 1000 / 17000 |
| 18 | | 06'13" (+00'41") | 1000 / 18000 |
| 19 | | 04'55" | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 311.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'16" | 00:19'05" |
| 4 | 06'03" | 00:25'08" |
| 5 | 05'49" | 00:30'57" |
| 6 | 05'45" | 00:36'42" |
| 7 | 05'40" | 00:42'22" |
| 8 | 05'33" | 00:47'55" |
| 9 | 05'39" | 00:53'34" |
| 10 | 05'38" | 00:59'12" |
| 11 | 13'39" | 01:12'51" |
| 12 | 06'27" | 01:19'18" |
| 13 | 06'20" | 01:25'38" |
| 14 | 06'15" | 01:31'53" |
| 15 | 06'13" | 01:38'06" |
| 16 | 10'20" | 01:48'26" |
| 17 | 06'19" | 01:54'45" |
| 18 | 06'13" | 02:00'58" |
| 18.0 | 05'40" | 02:01'00" |
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