7.1 km | 01:20:14 | 11:21/km日期: 2018-07-03 03:43 - 平均心率: 97 - 卡路里: 227 Cal - 平均步頻: 182
Pace: 06'51" / 06'53" / 06'54" / 06'40" / 23'52" / 27'14" / 09'44" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'25") | 1000 / 1000 |
| 2 | | 06'54" (+00'15") | 1000 / 2000 |
| 3 | | 06'53" (+00'14") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 16'39" (+10'00") | 1000 / 5000 |
| 6 | | 25'40" (+19'01") | 1000 / 6000 |
| 7 | | 09'43" (+03'04") | 1000 / 7000 |
| 8 | | 10'35" (+03'56") | 60 / 7060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 113.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'53" | 00:13'44" |
| 3 | 06'54" | 00:20'38" |
| 4 | 06'40" | 00:27'18" |
| 5 | 23'52" | 00:51'10" |
| 6 | 27'14" | 01:18'24" |
| 7 | 09'44" | 01:28'08" |
| 7.1 | 10'24" | 01:28'46" |
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