11.1 km | 01:07:57 | 06:08/km日期: 2018-07-03 18:01 - 總爬升: 328 m - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'59" / 05'53" / 05'08" / 05'46" / 05'44" / 07'40" / 05'46" / 05'40" / 06'04" / 05'52" / 06'56" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'51") | 1000 / 1000 |
| 2 | | 05'53" (+00'46") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'45" (+00'38") | 1000 / 4000 |
| 5 | | 05'44" (+00'37") | 1000 / 5000 |
| 6 | | 07'40" (+02'33") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 06'04" (+00'57") | 1000 / 9000 |
| 10 | | 05'52" (+00'45") | 1000 / 10000 |
| 11 | | 06'55" (+01'48") | 1000 / 11000 |
| 12 | | 07'38" (+02'31") | 65 / 11065 |
7月累積里程 : 62.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'53" | 00:12'52" |
| 3 | 05'08" | 00:18'00" |
| 4 | 05'46" | 00:23'46" |
| 5 | 05'44" | 00:29'30" |
| 6 | 07'40" | 00:37'10" |
| 7 | 05'46" | 00:42'56" |
| 8 | 05'40" | 00:48'36" |
| 9 | 06'04" | 00:54'40" |
| 10 | 05'52" | 01:00'32" |
| 11 | 06'56" | 01:07'28" |
| 11.1 | 07'38" | 01:07'58" |
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