33.7 km | 05:26:01 | 09:41/km日期: 2018-07-01 05:54 - 總爬升: 1246 m - 平均心率: 116 - 卡路里: 1669 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'28" / 07'40" / 07'14" / 07'11" / 06'32" / 11'04" / 09'08" / 06'17" / 06'58" / 07'10" / 08'31" / 07'07" / 13'16" / 08'48" / 08'43" / 11'26" / 14'29" / 36'29" / 11'07" / 07'21" / 06'09" / 08'33" / 08'46" / 07'44" / 08'00" / 08'30" / 08'11" / 13'36" / 05'51" / 05'29" / 06'02" / 09'34" / 19'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'02") | 1000 / 1000 |
| 2 | | 07'39" (+02'10") | 1000 / 2000 |
| 3 | | 07'13" (+01'44") | 1000 / 3000 |
| 4 | | 07'11" (+01'42") | 1000 / 4000 |
| 5 | | 06'31" (+01'02") | 1000 / 5000 |
| 6 | | 11'04" (+05'35") | 1000 / 6000 |
| 7 | | 09'07" (+03'38") | 1000 / 7000 |
| 8 | | 06'17" (+00'48") | 1000 / 8000 |
| 9 | | 06'58" (+01'29") | 1000 / 9000 |
| 10 | | 07'09" (+01'40") | 1000 / 10000 |
| 11 | | 08'30" (+03'01") | 1000 / 11000 |
| 12 | | 07'07" (+01'38") | 1000 / 12000 |
| 13 | | 13'15" (+07'46") | 1000 / 13000 |
| 14 | | 08'48" (+03'19") | 1000 / 14000 |
| 15 | | 08'43" (+03'14") | 1000 / 15000 |
| 16 | | 11'25" (+05'56") | 1000 / 16000 |
| 17 | | 14'29" (+09'00") | 1000 / 17000 |
| 18 | | 36'28" (+30'59") | 1000 / 18000 |
| 19 | | 11'06" (+05'37") | 1000 / 19000 |
| 20 | | 07'21" (+01'52") | 1000 / 20000 |
| 21 | | 06'08" (+00'39") | 1000 / 21000 |
| 22 | | 08'32" (+03'03") | 1000 / 22000 |
| 23 | | 08'45" (+03'16") | 1000 / 23000 |
| 24 | | 07'44" (+02'15") | 1000 / 24000 |
| 25 | | 08'00" (+02'31") | 1000 / 25000 |
| 26 | | 08'29" (+03'00") | 1000 / 26000 |
| 27 | | 08'11" (+02'42") | 1000 / 27000 |
| 28 | | 13'36" (+08'07") | 1000 / 28000 |
| 29 | | 05'49" (+00'20") | 1000 / 29000 |
| 30 | | 05'29" | 1000 / 30000 |
| 31 | | 06'01" (+00'32") | 1000 / 31000 |
| 32 | | 09'33" (+04'04") | 1000 / 32000 |
| 33 | | 19'03" (+13'34") | 1000 / 33000 |
| 34 | | 10'00" (+04'31") | 651 / 33651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 389.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'40" | 00:15'08" |
| 3 | 07'14" | 00:22'22" |
| 4 | 07'11" | 00:29'33" |
| 5 | 06'32" | 00:36'05" |
| 6 | 11'04" | 00:47'09" |
| 7 | 09'08" | 00:56'17" |
| 8 | 06'17" | 01:02'34" |
| 9 | 06'58" | 01:09'32" |
| 10 | 07'10" | 01:16'42" |
| 11 | 08'31" | 01:25'13" |
| 12 | 07'07" | 01:32'20" |
| 13 | 13'16" | 01:45'36" |
| 14 | 08'48" | 01:54'24" |
| 15 | 08'43" | 02:03'07" |
| 16 | 11'26" | 02:14'33" |
| 17 | 14'29" | 02:29'02" |
| 18 | 36'29" | 03:05'31" |
| 19 | 11'07" | 03:16'38" |
| 20 | 07'21" | 03:23'59" |
| 21 | 06'09" | 03:30'08" |
| 22 | 08'33" | 03:38'41" |
| 23 | 08'46" | 03:47'27" |
| 24 | 07'44" | 03:55'11" |
| 25 | 08'00" | 04:03'11" |
| 26 | 08'30" | 04:11'41" |
| 27 | 08'11" | 04:19'52" |
| 28 | 13'36" | 04:33'28" |
| 29 | 05'51" | 04:39'19" |
| 30 | 05'29" | 04:44'48" |
| 31 | 06'02" | 04:50'50" |
| 32 | 09'34" | 05:00'24" |
| 33 | 19'03" | 05:19'27" |
| 33.7 | 10'00" | 05:25'58" |
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