21.2 km | 05:07:16 | 14:30/km日期: 2018-06-30 08:45 - 卡路里: 1209 Cal - 平均步頻: 116
Pace: 11'18" / 11'34" / 11'53" / 13'42" / 16'51" / 21'14" / 28'49" / 18'43" / 14'30" / 13'59" / 11'33" / 21'12" / 24'46" / 13'56" / 14'56" / 20'39" / 11'57" / 06'14" / 06'07" / 06'02" / 06'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+05'15") | 1609 / 1609 |
| 2 | | 12'06" (+05'58") | 1609 / 3218 |
| 3 | | 15'01" (+08'53") | 1609 / 4828 |
| 4 | | 21'54" (+15'46") | 1609 / 6437 |
| 5 | | 23'13" (+17'05") | 1609 / 8046 |
| 6 | | 14'31" (+08'23") | 1609 / 9656 |
| 7 | | 11'18" (+05'10") | 1609 / 11265 |
| 8 | | 25'37" (+19'29") | 1609 / 12874 |
| 9 | | 15'32" (+09'24") | 1609 / 14484 |
| 10 | | 17'48" (+11'40") | 1609 / 16093 |
| 11 | | 09'11" (+03'03") | 1609 / 17702 |
| 12 | | 06'09" (+00'01") | 1609 / 19312 |
| 13 | | 06'08" | 1609 / 20921 |
| 14 | | 06'10" (+00'02") | 255 / 21176 |
6月累積里程 : 163.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 11'34" | 00:22'52" |
| 3 | 11'53" | 00:34'45" |
| 4 | 13'42" | 00:48'27" |
| 5 | 16'51" | 01:05'18" |
| 6 | 21'14" | 01:26'32" |
| 7 | 28'49" | 01:55'21" |
| 8 | 18'43" | 02:14'04" |
| 9 | 14'30" | 02:28'34" |
| 10 | 13'59" | 02:42'33" |
| 11 | 11'33" | 02:54'06" |
| 12 | 21'12" | 03:15'18" |
| 13 | 24'46" | 03:40'04" |
| 14 | 13'56" | 03:54'00" |
| 15 | 14'56" | 04:08'56" |
| 16 | 20'39" | 04:29'35" |
| 17 | 11'57" | 04:41'32" |
| 18 | 06'14" | 04:47'46" |
| 19 | 06'07" | 04:53'53" |
| 20 | 06'02" | 04:59'55" |
| 21 | 06'15" | 05:06'10" |
| 21.2 | 06'07" | 05:07'15" |
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