10.0 km | 00:59:18 | 05:55/km日期: 2018-07-03 21:47 - 平均心率: 157 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'19" / 06'00" / 06'04" / 06'00" / 05'55" / 06'04" / 06'04" / 05'47" / 05'38" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 1000 / 1000 |
| 2 | | 05'59" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 06'03" (+00'37") | 1000 / 6000 |
| 7 | | 06'04" (+00'38") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 03'58" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 278.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 06'04" | 00:18'23" |
| 4 | 06'00" | 00:24'23" |
| 5 | 05'55" | 00:30'18" |
| 6 | 06'04" | 00:36'22" |
| 7 | 06'04" | 00:42'26" |
| 8 | 05'47" | 00:48'13" |
| 9 | 05'38" | 00:53'51" |
| 10 | 05'26" | 00:59'17" |
| 10.0 | 03'56" | 00:59'19" |
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