27.1 km | 02:34:30 | 05:41/km日期: 2018-06-30 05:37 - 總爬升: 553 m - 平均心率: 143 - 卡路里: 1151 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'03" / 04'24" / 04'19" / 04'17" / 04'17" / 04'30" / 04'33" / 04'40" / 04'31" / 09'10" / 05'26" / 06'17" / 09'07" / 05'11" / 06'38" / 06'47" / 07'05" / 04'56" / 05'09" / 08'38" / 04'39" / 04'39" / 05'02" / 08'38" / 06'52" / 04'50" / 04'22" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'48") | 1000 / 1000 |
| 2 | | 04'22" (+00'06") | 1000 / 2000 |
| 3 | | 04'19" (+00'03") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 04'17" (+00'01") | 1000 / 5000 |
| 6 | | 04'30" (+00'14") | 1000 / 6000 |
| 7 | | 04'32" (+00'16") | 1000 / 7000 |
| 8 | | 04'39" (+00'23") | 1000 / 8000 |
| 9 | | 04'31" (+00'15") | 1000 / 9000 |
| 10 | | 09'09" (+04'53") | 1000 / 10000 |
| 11 | | 05'26" (+01'10") | 1000 / 11000 |
| 12 | | 06'16" (+02'00") | 1000 / 12000 |
| 13 | | 09'07" (+04'51") | 1000 / 13000 |
| 14 | | 05'11" (+00'55") | 1000 / 14000 |
| 15 | | 06'38" (+02'22") | 1000 / 15000 |
| 16 | | 06'46" (+02'30") | 1000 / 16000 |
| 17 | | 07'05" (+02'49") | 1000 / 17000 |
| 18 | | 04'56" (+00'40") | 1000 / 18000 |
| 19 | | 05'08" (+00'52") | 1000 / 19000 |
| 20 | | 08'37" (+04'21") | 1000 / 20000 |
| 21 | | 04'39" (+00'23") | 1000 / 21000 |
| 22 | | 04'38" (+00'22") | 1000 / 22000 |
| 23 | | 05'01" (+00'45") | 1000 / 23000 |
| 24 | | 08'38" (+04'22") | 1000 / 24000 |
| 25 | | 06'51" (+02'35") | 1000 / 25000 |
| 26 | | 04'50" (+00'34") | 1000 / 26000 |
| 27 | | 04'22" (+00'06") | 1000 / 27000 |
| 28 | | 04'22" (+00'06") | 114 / 27114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 249.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'24" | 00:09'27" |
| 3 | 04'19" | 00:13'46" |
| 4 | 04'17" | 00:18'03" |
| 5 | 04'17" | 00:22'20" |
| 6 | 04'30" | 00:26'50" |
| 7 | 04'33" | 00:31'23" |
| 8 | 04'40" | 00:36'03" |
| 9 | 04'31" | 00:40'34" |
| 10 | 09'10" | 00:49'44" |
| 11 | 05'26" | 00:55'10" |
| 12 | 06'17" | 01:01'27" |
| 13 | 09'07" | 01:10'34" |
| 14 | 05'11" | 01:15'45" |
| 15 | 06'38" | 01:22'23" |
| 16 | 06'47" | 01:29'10" |
| 17 | 07'05" | 01:36'15" |
| 18 | 04'56" | 01:41'11" |
| 19 | 05'09" | 01:46'20" |
| 20 | 08'38" | 01:54'58" |
| 21 | 04'39" | 01:59'37" |
| 22 | 04'39" | 02:04'16" |
| 23 | 05'02" | 02:09'18" |
| 24 | 08'38" | 02:17'56" |
| 25 | 06'52" | 02:24'48" |
| 26 | 04'50" | 02:29'38" |
| 27 | 04'22" | 02:34'00" |
| 27.1 | 04'30" | 02:34'31" |
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