6.6 km | 00:43:58 | 06:38/km日期: 2018-07-02 05:25 - 卡路里: 295 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'55" / 07'15" / 06'12" / 06'19" / 06'02" / 09'23" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'20") | 500 / 500 |
| 2 | | 06'50" (+01'11") | 500 / 1000 |
| 3 | | 07'13" (+01'34") | 500 / 1500 |
| 4 | | 07'17" (+01'38") | 500 / 2000 |
| 5 | | 06'18" (+00'39") | 500 / 2500 |
| 6 | | 06'05" (+00'26") | 500 / 3000 |
| 7 | | 06'17" (+00'38") | 500 / 3500 |
| 8 | | 06'19" (+00'40") | 500 / 4000 |
| 9 | | 06'05" (+00'26") | 500 / 4500 |
| 10 | | 05'58" (+00'19") | 500 / 5000 |
| 11 | | 06'55" (+01'16") | 500 / 5500 |
| 12 | | 06'15" (+00'36") | 500 / 6000 |
| 13 | | 05'39" | 500 / 6500 |
| 14 | | 15'24" (+09'45") | 120 / 6620 |
7月累積里程 :
97.88 km 
reebok black 累積 :
161.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'15" | 00:14'10" |
| 3 | 06'12" | 00:20'22" |
| 4 | 06'19" | 00:26'41" |
| 5 | 06'02" | 00:32'43" |
| 6 | 09'23" | 00:42'06" |
| 6.6 | 07'33" | 00:46'47" |
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