5.8 km | 00:46:26 | 08:01/km日期: 2018-05-30 20:37 - 平均心率: 141 - 卡路里: 404 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 76%
Pace: 06'34" / 13'02" / 07'28" / 06'26" / 06'23" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+07'19") | 2127 / 2127 |
| 2 | | 03'33" (+00'30") | 200 / 2327 |
| 3 | | 10'43" (+07'40") | 139 / 2466 |
| 4 | | 03'20" (+00'17") | 200 / 2666 |
| 5 | | 10'48" (+07'45") | 138 / 2805 |
| 6 | | 03'14" (+00'11") | 200 / 3005 |
| 7 | | 11'04" (+08'01") | 135 / 3141 |
| 8 | | 03'15" (+00'12") | 200 / 3341 |
| 9 | | 11'27" (+08'24") | 130 / 3472 |
| 10 | | 03'08" (+00'05") | 200 / 3672 |
| 11 | | 11'03" (+08'00") | 135 / 3807 |
| 12 | | 03'11" (+00'08") | 200 / 4007 |
| 13 | | 11'24" (+08'21") | 131 / 4139 |
| 14 | | 03'05" (+00'02") | 200 / 4339 |
| 15 | | 11'37" (+08'34") | 129 / 4468 |
| 16 | | 03'03" | 200 / 4668 |
| 17 | | 11'21" (+08'18") | 132 / 4800 |
| 18 | | 03'16" (+00'13") | 200 / 5000 |
| 19 | | 11'38" (+08'35") | 128 / 5129 |
| 20 | | 03'22" (+00'19") | 200 / 5329 |
| 21 | | 12'46" (+09'43") | 31 / 5360 |
| 22 | | 28'21" (+25'18") | 0 / 5361 |
| 23 | | 14'51" (+11'48") | 0 / 5362 |
| 24 | | 18'21" (+15'18") | 1 / 5363 |
| 25 | | 19'28" (+16'25") | 0 / 5364 |
| 26 | | 15'32" (+12'29") | 0 / 5364 |
| 27 | | 21'43" (+18'40") | 0 / 5365 |
| 28 | | 13'15" (+10'12") | 1 / 5366 |
| 29 | | 26'12" (+23'09") | 0 / 5367 |
| 30 | | 22'18" (+19'15") | 0 / 5368 |
| 31 | | 20'38" (+17'35") | 0 / 5368 |
| 32 | | 16'48" (+13'45") | 1 / 5370 |
| 33 | | 24'07" (+21'04") | 1 / 5371 |
| 34 | | 30'01" (+26'58") | 1 / 5372 |
| 35 | | 11'03" (+08'00") | 1 / 5374 |
| 36 | | 09'30" (+06'27") | 2 / 5376 |
| 37 | | 08'27" (+05'24") | 2 / 5378 |
| 38 | | 09'01" (+05'58") | 1 / 5379 |
| 39 | | 15'20" (+12'17") | 1 / 5380 |
| 40 | | 32'26" (+29'23") | 1 / 5382 |
| 41 | | 41'57" (+38'54") | 0 / 5382 |
| 42 | | 08'53" (+05'50") | 402 / 5785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 9.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 13'02" | 00:19'36" |
| 3 | 07'28" | 00:27'04" |
| 4 | 06'26" | 00:33'30" |
| 5 | 06'23" | 00:39'53" |
| 5.8 | 08'21" | 00:46'27" |
留言 
展開計圈分析
