6.0 km | 00:59:39 | 09:55/km日期: 2018-06-06 19:30 - 平均心率: 131 - 卡路里: 442 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 11'16" / 08'12" / 17'43" / 06'31" / 06'39" / 09'40" / 112'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'34" (+09'26") | 2709 / 2709 |
2 | | 03'25" (+00'17") | 200 / 2909 |
3 | | 10'29" (+07'21") | 143 / 3052 |
4 | | 03'08" | 200 / 3252 |
5 | | 10'53" (+07'45") | 137 / 3390 |
6 | | 03'13" (+00'05") | 200 / 3590 |
7 | | 11'38" (+08'30") | 128 / 3719 |
8 | | 03'08" | 200 / 3919 |
9 | | 11'16" (+08'08") | 132 / 4051 |
10 | | 03'13" (+00'05") | 200 / 4251 |
11 | | 11'43" (+08'35") | 127 / 4379 |
12 | | 03'15" (+00'07") | 200 / 4579 |
13 | | 11'31" (+08'23") | 130 / 4710 |
14 | | 03'11" (+00'03") | 200 / 4910 |
15 | | 12'09" (+09'01") | 123 / 5033 |
16 | | 03'40" (+00'32") | 200 / 5233 |
17 | | 13'51" (+10'43") | 18 / 5252 |
18 | | 56'15" (+53'07") | 0 / 5252 |
19 | | 00'00" | 0 / 5252 |
20 | | 22'02" (+18'54") | 0 / 5253 |
21 | | 22'48" (+19'40") | 0 / 5254 |
22 | | 00'00" | 0 / 5254 |
23 | | 00'00" | 0 / 5254 |
24 | | 01:23'08" (+20'00") | 0 / 5254 |
25 | | 39'23" (+36'15") | 0 / 5254 |
26 | | 27'57" (+24'49") | 0 / 5255 |
27 | | 30'09" (+27'01") | 0 / 5255 |
28 | | 39'26" (+36'18") | 0 / 5256 |
29 | | 38'47" (+35'39") | 0 / 5256 |
30 | | 40'19" (+37'11") | 0 / 5256 |
31 | | 49'42" (+46'34") | 0 / 5257 |
32 | | 48'24" (+45'16") | 0 / 5257 |
33 | | 00'00" | 0 / 5257 |
34 | | 01:05'09" (+02'01") | 0 / 5258 |
35 | | 21'18" (+18'10") | 0 / 5259 |
36 | | 35'59" (+32'51") | 0 / 5259 |
37 | | 00'00" | 0 / 5259 |
38 | | 03:02'57" (+59'49") | 0 / 5260 |
39 | | 00'00" | 0 / 5260 |
40 | | 00'00" | 0 / 5260 |
41 | | 36'03" (+32'55") | 0 / 5260 |
42 | | 12'05" (+08'57") | 752 / 6012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 58.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'16" | 00:11'16" |
2 | 08'12" | 00:19'28" |
3 | 17'43" | 00:37'11" |
4 | 06'31" | 00:43'42" |
5 | 06'39" | 00:50'21" |
6 | 09'40" | 01:00'01" |
6.0 | 104'58" | 01:01'22" |