12.1 km | 01:08:45 | 05:41/km日期: 2018-07-01 05:25 - 平均心率: 146 - 卡路里: 518 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'39" / 05'36" / 05'27" / 05'25" / 05'44" / 05'39" / 05'56" / 05'31" / 05'16" / 05'19" / 04'58" / 06'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'39") | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'38") | 1000 / 5000 |
| 6 | | 05'39" (+00'42") | 1000 / 6000 |
| 7 | | 05'55" (+00'58") | 1000 / 7000 |
| 8 | | 05'30" (+00'33") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'27" (+00'30") | 1000 / 12000 |
| 13 | | 04'49" | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 346.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'36" | 00:12'15" |
| 3 | 05'27" | 00:17'42" |
| 4 | 05'25" | 00:23'07" |
| 5 | 05'44" | 00:28'51" |
| 6 | 05'39" | 00:34'30" |
| 7 | 05'56" | 00:40'26" |
| 8 | 05'31" | 00:45'57" |
| 9 | 05'16" | 00:51'13" |
| 10 | 05'19" | 00:56'32" |
| 11 | 04'58" | 01:01'30" |
| 12 | 06'40" | 01:08'10" |
| 12.1 | 04'43" | 01:08'30" |
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