10.2 km | 00:56:19 | 05:32/km日期: 2018-06-30 16:28 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'18" / 05'46" / 05'39" / 05'29" / 05'31" / 05'29" / 05'25" / 05'26" / 05'15" / 05'17" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'04") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" | 156 / 10156 |
6月累積里程 : 227.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 05'39" | 00:17'43" |
| 4 | 05'29" | 00:23'12" |
| 5 | 05'31" | 00:28'43" |
| 6 | 05'29" | 00:34'12" |
| 7 | 05'25" | 00:39'37" |
| 8 | 05'26" | 00:45'03" |
| 9 | 05'15" | 00:50'18" |
| 10 | 05'17" | 00:55'35" |
| 10.2 | 04'40" | 00:56'19" |
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