10.3 km | 00:55:05 | 05:21/km日期: 2018-06-30 19:24 - 平均心率: 168 - 卡路里: 602 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 05'49" / 05'43" / 05'39" / 05'11" / 05'06" / 05'03" / 05'13" / 07'05" / 05'08" / 06'57" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'47") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'38" (+00'36") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 999 / 8999 |
| 10 | | 05'34" (+00'32") | 1000 / 9999 |
| 11 | | 05'39" (+00'37") | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
127.20 km 
Nike ZoomFly 累積 :
508.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 05'11" | 00:22'22" |
| 5 | 05'06" | 00:27'28" |
| 6 | 05'03" | 00:32'31" |
| 7 | 05'13" | 00:37'44" |
| 8 | 07'05" | 00:44'49" |
| 9 | 05'08" | 00:49'57" |
| 10 | 06'57" | 00:56'54" |
| 10.3 | 05'39" | 00:58'25" |
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