|  56.0 km | 06:34:20 | 07:02/km | 第48馬| 官方成績 | | 日期 | 2018-06-30 | | 成績 | 06:34:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" | 00:59'48" | | 00:30'53" (+01'58") | | 00:33'08" (+04'13") | 01:06'59" (+07'11") | | 00:33'51" (+04'56") | | 00:34'10" (+05'15") | 01:09'28" (+09'40") | | 00:35'18" (+06'23") | | 00:40'44" (+11'49") | 01:20'27" (+20'39") | | 00:39'43" (+10'48") | | 00:38'11" (+09'16") | 01:14'19" (+14'31") | | 00:36'08" (+07'13") | | 00:43'19" (+14'24") | 00:00'00" | |
日期: 2018-06-30 06:00 - 總爬升: 642 m - 平均心率: 159 - 卡路里: 3242 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'40") | 1000 / 1000 | | 2 | | 05'21" | 1000 / 2000 | | 3 | | 05'23" (+00'02") | 1000 / 3000 | | 4 | | 05'30" (+00'09") | 1000 / 4000 | | 5 | | 06'38" (+01'17") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 | | 7 | | 06'05" (+00'44") | 1000 / 7000 | | 8 | | 06'02" (+00'41") | 1000 / 8000 | | 9 | | 06'30" (+01'09") | 1000 / 9000 | | 10 | | 06'21" (+01'00") | 1000 / 10000 | | 11 | | 05'53" (+00'32") | 1000 / 11000 | | 12 | | 08'51" (+03'30") | 1000 / 12000 | | 13 | | 06'02" (+00'41") | 1000 / 13000 | | 14 | | 06'06" (+00'45") | 1000 / 14000 | | 15 | | 06'14" (+00'53") | 1000 / 15000 | | 16 | | 08'04" (+02'43") | 1000 / 16000 | | 17 | | 05'55" (+00'34") | 1000 / 17000 | | 18 | | 06'01" (+00'40") | 1000 / 18000 | | 19 | | 06'10" (+00'49") | 1000 / 19000 | | 20 | | 07'38" (+02'17") | 1000 / 20000 | | 21 | | 06'06" (+00'45") | 1000 / 21000 | | 22 | | 06'10" (+00'49") | 1000 / 22000 | | 23 | | 05'59" (+00'38") | 1000 / 23000 | | 24 | | 09'42" (+04'21") | 1000 / 24000 | | 25 | | 06'12" (+00'51") | 1000 / 25000 | | 26 | | 06'16" (+00'55") | 1000 / 26000 | | 27 | | 06'08" (+00'47") | 1000 / 27000 | | 28 | | 08'46" (+03'25") | 1000 / 28000 | | 29 | | 06'53" (+01'32") | 1000 / 29000 | | 30 | | 07'13" (+01'52") | 1000 / 30000 | | 31 | | 07'17" (+01'56") | 1000 / 31000 | | 32 | | 10'01" (+04'40") | 1000 / 32000 | | 33 | | 07'32" (+02'11") | 1000 / 33000 | | 34 | | 06'59" (+01'38") | 1000 / 34000 | | 35 | | 08'53" (+03'32") | 1000 / 35000 | | 36 | | 07'23" (+02'02") | 1000 / 36000 | | 37 | | 07'23" (+02'02") | 1000 / 37000 | | 38 | | 07'25" (+02'04") | 1000 / 38000 | | 39 | | 10'55" (+05'34") | 1000 / 39000 | | 40 | | 06'34" (+01'13") | 1000 / 40000 | | 41 | | 07'04" (+01'43") | 1000 / 41000 | | 42 | | 06'58" (+01'37") | 1000 / 42000 | | 43 | | 07'01" (+01'40") | 1000 / 43000 | | 44 | | 10'04" (+04'43") | 1000 / 44000 | | 45 | | 07'01" (+01'40") | 1000 / 45000 | | 46 | | 06'41" (+01'20") | 1000 / 46000 | | 47 | | 09'02" (+03'41") | 1000 / 47000 | | 48 | | 06'41" (+01'20") | 1000 / 48000 | | 49 | | 06'38" (+01'17") | 1000 / 49000 | | 50 | | 07'03" (+01'42") | 1000 / 50000 | | 51 | | 11'12" (+05'51") | 1000 / 51000 | | 52 | | 07'38" (+02'17") | 1000 / 52000 | | 53 | | 08'11" (+02'50") | 1000 / 53000 | | 54 | | 07'51" (+02'30") | 1000 / 54000 | | 55 | | 14'31" (+09'10") | 578 / 54578 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
6月累積里程 : 202.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'22" | 00:11'23" | | 3 | 05'23" | 00:16'46" | | 4 | 05'31" | 00:22'17" | | 5 | 06'38" | 00:28'55" | | 6 | 05'53" | 00:34'48" | | 7 | 06'05" | 00:40'53" | | 8 | 06'03" | 00:46'56" | | 9 | 06'30" | 00:53'26" | | 10 | 06'22" | 00:59'48" | | 11 | 05'53" | 01:05'41" | | 12 | 08'52" | 01:14'33" | | 13 | 06'02" | 01:20'35" | | 14 | 06'06" | 01:26'41" | | 15 | 06'15" | 01:32'56" | | 16 | 08'05" | 01:41'01" | | 17 | 05'55" | 01:46'56" | | 18 | 06'01" | 01:52'57" | | 19 | 06'11" | 01:59'08" | | 20 | 07'39" | 02:06'47" | | 21 | 06'06" | 02:12'53" | | 22 | 06'10" | 02:19'03" | | 23 | 05'59" | 02:25'02" | | 24 | 09'43" | 02:34'45" | | 25 | 06'12" | 02:40'57" | | 26 | 06'17" | 02:47'14" | | 27 | 06'08" | 02:53'22" | | 28 | 08'47" | 03:02'09" | | 29 | 06'53" | 03:09'02" | | 30 | 07'13" | 03:16'15" | | 31 | 07'18" | 03:23'33" | | 32 | 10'01" | 03:33'34" | | 33 | 07'32" | 03:41'06" | | 34 | 07'00" | 03:48'06" | | 35 | 08'53" | 03:56'59" | | 36 | 07'23" | 04:04'22" | | 37 | 07'24" | 04:11'46" | | 38 | 07'26" | 04:19'12" | | 39 | 10'55" | 04:30'07" | | 40 | 06'35" | 04:36'42" | | 41 | 07'05" | 04:43'47" | | 42 | 06'58" | 04:50'45" | | 43 | 07'01" | 04:57'46" | | 44 | 10'05" | 05:07'51" | | 45 | 07'02" | 05:14'53" | | 46 | 06'42" | 05:21'35" | | 47 | 09'02" | 05:30'37" | | 48 | 06'42" | 05:37'19" | | 49 | 06'39" | 05:43'58" | | 50 | 07'03" | 05:51'01" | | 51 | 11'13" | 06:02'14" | | 52 | 07'39" | 06:09'53" | | 53 | 08'11" | 06:18'04" | | 54 | 07'52" | 06:25'56" | | 54.6 | 14'31" | 06:34'20" |
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