6.9 km | 00:42:34 | 06:12/km日期: 2018-06-27 18:31 - 平均心率: 121 - 卡路里: 306 Cal - 平均步頻: 204 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'30" / 06'21" / 06'17" / 06'11" / 06'07" / 07'05" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'36") | 405 / 405 |
2 | | 33'53" (+30'44") | 47 / 452 |
3 | | 03'37" (+00'28") | 406 / 859 |
4 | | 32'01" (+28'52") | 48 / 907 |
5 | | 03'41" (+00'32") | 403 / 1311 |
6 | | 26'04" (+22'55") | 60 / 1371 |
7 | | 03'36" (+00'27") | 407 / 1778 |
8 | | 30'08" (+26'59") | 51 / 1829 |
9 | | 03'31" (+00'22") | 406 / 2236 |
10 | | 27'58" (+24'49") | 55 / 2292 |
11 | | 03'38" (+00'29") | 399 / 2691 |
12 | | 31'18" (+28'09") | 48 / 2740 |
13 | | 03'32" (+00'23") | 404 / 3144 |
14 | | 33'57" (+30'48") | 45 / 3190 |
15 | | 03'28" (+00'19") | 406 / 3597 |
16 | | 27'57" (+24'48") | 55 / 3652 |
17 | | 03'27" (+00'18") | 401 / 4053 |
18 | | 29'07" (+25'58") | 51 / 4104 |
19 | | 03'21" (+00'12") | 400 / 4505 |
20 | | 21'37" (+18'28") | 70 / 4575 |
21 | | 03'21" (+00'12") | 401 / 4977 |
22 | | 22'56" (+19'47") | 66 / 5044 |
23 | | 03'17" (+00'08") | 406 / 5450 |
24 | | 26'37" (+23'28") | 57 / 5507 |
25 | | 03'15" (+00'06") | 409 / 5917 |
26 | | 23'12" (+20'03") | 63 / 5980 |
27 | | 03'19" (+00'10") | 395 / 6376 |
28 | | 25'13" (+22'04") | 59 / 6435 |
29 | | 03'09" | 401 / 6836 |
30 | | 03'57" (+00'48") | 17 / 6853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
209.04 km Nike streak oc 累積 :
7506.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'21" | 00:12'51" |
3 | 06'17" | 00:19'08" |
4 | 06'11" | 00:25'19" |
5 | 06'07" | 00:31'26" |
6 | 07'05" | 00:38'31" |
6.9 | 04'45" | 00:42'35" |