12.1 km | 01:15:38 | 06:15/km日期: 2018-06-27 12:51 - 平均心率: 132 - 卡路里: 930 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'41" / 05'39" / 05'36" / 12'02" / 06'33" / 05'27" / 05'13" / 06'52" / 05'34" / 06'36" / 06'22" / 06'36" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'28") | 1000 / 1000 |
2 | | 05'38" (+00'26") | 1000 / 2000 |
3 | | 05'35" (+00'23") | 1000 / 3000 |
4 | | 09'14" (+04'02") | 1000 / 4000 |
5 | | 06'00" (+00'48") | 1000 / 5000 |
6 | | 05'27" (+00'15") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 06'51" (+01'39") | 1000 / 8000 |
9 | | 05'34" (+00'22") | 1000 / 9000 |
10 | | 06'36" (+01'24") | 1000 / 10000 |
11 | | 06'21" (+01'09") | 1000 / 11000 |
12 | | 06'36" (+01'24") | 1000 / 12000 |
13 | | 08'04" (+02'52") | 99 / 12099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
6月累積里程 : 370.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'39" | 00:11'20" |
3 | 05'36" | 00:16'56" |
4 | 12'02" | 00:28'58" |
5 | 06'33" | 00:35'31" |
6 | 05'27" | 00:40'58" |
7 | 05'13" | 00:46'11" |
8 | 06'52" | 00:53'03" |
9 | 05'34" | 00:58'37" |
10 | 06'36" | 01:05'13" |
11 | 06'22" | 01:11'35" |
12 | 06'36" | 01:18'11" |
12.1 | 08'14" | 01:19'00" |