10.0 km | 00:57:45 | 05:45/km日期: 2018-06-28 08:28 - 總爬升: 133 m - 平均心率: 143 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'00" / 05'45" / 05'37" / 05'38" / 05'34" / 05'29" / 05'37" / 05'48" / 06'08" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'39") | 1000 / 9000 |
| 10 | | 05'56" (+00'27") | 1000 / 10000 |
| 11 | | 06'50" (+01'21") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 226.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'37" | 00:17'22" |
| 4 | 05'38" | 00:23'00" |
| 5 | 05'34" | 00:28'34" |
| 6 | 05'29" | 00:34'03" |
| 7 | 05'37" | 00:39'40" |
| 8 | 05'48" | 00:45'28" |
| 9 | 06'08" | 00:51'36" |
| 10 | 05'57" | 00:57'33" |
| 10.0 | 06'36" | 00:57'45" |
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