12.7 km | 01:17:54 | 06:07/km日期: 2018-06-30 06:36 - 平均心率: 153 - 卡路里: 823 Cal - 平均步頻: 194
Pace: 06'12" / 05'55" / 06'05" / 05'06" / 06'22" / 07'20" / 08'36" / 06'00" / 06'06" / 05'46" / 05'17" / 05'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'57") | 1000 / 1000 |
| 2 | | 05'55" (+00'40") | 1000 / 2000 |
| 3 | | 05'52" (+00'37") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 06'22" (+01'07") | 1000 / 5000 |
| 6 | | 06'55" (+01'40") | 1000 / 6000 |
| 7 | | 09'00" (+03'45") | 1000 / 7000 |
| 8 | | 06'00" (+00'45") | 1000 / 8000 |
| 9 | | 06'06" (+00'51") | 1000 / 9000 |
| 10 | | 05'45" (+00'30") | 1000 / 10000 |
| 11 | | 05'16" (+00'01") | 1000 / 11000 |
| 12 | | 05'28" (+00'13") | 1000 / 12000 |
| 13 | | 05'12" | 716 / 12716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 188.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 06'05" | 00:18'12" |
| 4 | 05'06" | 00:23'18" |
| 5 | 06'22" | 00:29'40" |
| 6 | 07'20" | 00:37'00" |
| 7 | 08'36" | 00:45'36" |
| 8 | 06'00" | 00:51'36" |
| 9 | 06'06" | 00:57'42" |
| 10 | 05'46" | 01:03'28" |
| 11 | 05'17" | 01:08'45" |
| 12 | 05'28" | 01:14'13" |
| 12.7 | 05'12" | 01:17'57" |
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