11.6 km | 00:57:37 | 04:56/km日期: 2014-02-25 05:37 - 卡路里: 1036 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'37" / 04'35" / 04'28" / 04'26" / 04'21" / 04'53" / 04'53" / 04'38" / 04'21" / 04'15" / 05'07" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'57") | 422 / 422 |
| 2 | | 05'14" (+01'02") | 454 / 876 |
| 3 | | 04'50" (+00'38") | 444 / 1321 |
| 4 | | 04'34" (+00'22") | 456 / 1777 |
| 5 | | 04'29" (+00'17") | 449 / 2226 |
| 6 | | 04'25" (+00'13") | 458 / 2685 |
| 7 | | 04'26" (+00'14") | 458 / 3143 |
| 8 | | 04'26" (+00'14") | 454 / 3598 |
| 9 | | 04'22" (+00'10") | 446 / 4044 |
| 10 | | 04'27" (+00'15") | 452 / 4497 |
| 11 | | 04'15" (+00'03") | 446 / 4944 |
| 12 | | 04'50" (+00'38") | 458 / 5403 |
| 13 | | 04'59" (+00'47") | 460 / 5863 |
| 14 | | 05'15" (+01'03") | 481 / 6345 |
| 15 | | 04'32" (+00'20") | 461 / 6807 |
| 16 | | 04'31" (+00'19") | 459 / 7267 |
| 17 | | 04'45" (+00'33") | 459 / 7726 |
| 18 | | 04'38" (+00'26") | 452 / 8179 |
| 19 | | 04'15" (+00'03") | 462 / 8641 |
| 20 | | 04'12" | 451 / 9092 |
| 21 | | 04'19" (+00'07") | 458 / 9551 |
| 22 | | 04'12" | 458 / 10009 |
| 23 | | 04'33" (+00'21") | 456 / 10466 |
| 24 | | 05'08" (+00'56") | 466 / 10932 |
| 25 | | 08'26" (+04'14") | 444 / 11377 |
| 26 | | 08'00" (+03'48") | 362 / 11739 |
2月累積里程 :
215.61 km 
亞瑟士 虎走TJR034~ 累積 :
4839.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'35" | 00:10'12" |
| 3 | 04'28" | 00:14'40" |
| 4 | 04'26" | 00:19'06" |
| 5 | 04'21" | 00:23'27" |
| 6 | 04'53" | 00:28'20" |
| 7 | 04'53" | 00:33'13" |
| 8 | 04'38" | 00:37'51" |
| 9 | 04'21" | 00:42'12" |
| 10 | 04'15" | 00:46'27" |
| 11 | 05'07" | 00:51'34" |
| 11.6 | 09'21" | 00:57'37" |
展開計圈分析
留言 
