|  3010 m | 01:06:43 | 02:12/100m日期: 2018-06-26 15:46 - 卡路里: 992 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 03'06" (+02'27") | 16 | 59 | | 2 | | 02'58" (+02'19") | 15 | 56 | | 3 | | 02'49" (+02'10") | 16 | 55 | | 4 | | 03'02" (+02'23") | 17 | 59 | | 5 | | 02'49" (+02'10") | 15 | 54 |
| 6 | | 02'45" (+02'06") | 15 | 53 | | 7 | | 02'58" (+02'19") | 15 | 56 | | 8 | | 03'02" (+02'23") | 16 | 58 | | 9 | | 02'49" (+02'10") | 16 | 55 | | 10 | | 02'40" (+02'01") | 15 | 52 | | 11 | | 02'58" (+02'19") | 15 | 56 | | 12 | | 02'58" (+02'19") | 18 | 59 | | 13 | | 02'45" (+02'06") | 16 | 54 | | 14 | | 02'40" (+02'01") | 19 | 56 | | 15 | | 02'53" (+02'14") | 16 | 56 | | 16 | | 02'40" (+02'01") | 15 | 52 | | 17 | | 02'53" (+02'14") | 17 | 57 | | 18 | | 02'10" (+01'31") | 15 | 45 | | 19 | | 03'41" (+03'02") | 14 | 65 | | 20 | | 00'47" (+00'08") | 16 | 27 | | 21 | | 01'53" (+01'13") | 14 | 40 | | 22 | | 02'06" (+01'26") | 16 | 45 | | 23 | | 02'10" (+01'31") | 12 | 42 | | 24 | | 01'31" (+00'52") | 19 | 40 | | 25 | | 02'10" (+01'31") | 15 | 45 | | 26 | | 03'41" (+03'02") | 16 | 67 | | 27 | | 02'49" (+02'10") | 16 | 55 | | 28 | | 01'18" (+00'39") | 17 | 35 | | 29 | | 01'40" (+01'00") | 12 | 35 | | 30 | | 02'49" (+02'10") | 17 | 56 | | 31 | | 01'57" (+01'18") | 17 | 44 | | 32 | | 02'19" (+01'40") | 15 | 47 | | 33 | | 01'26" (+00'47") | 16 | 36 | | 34 | | 02'06" (+01'26") | 18 | 47 | | 35 | | 03'33" (+02'53") | 15 | 64 | | 36 | | 02'49" (+02'10") | 17 | 56 | | 37 | | 02'49" (+02'10") | 15 | 54 | | 38 | | 01'48" (+01'09") | 16 | 41 | | 39 | | 01'09" (+00'30") | 17 | 33 | | 40 | | 02'01" (+01'22") | 15 | 43 | | 41 | | 03'28" (+02'49") | 18 | 66 | | 42 | | 02'58" (+02'19") | 16 | 57 | | 43 | | 02'40" (+02'01") | 17 | 54 | | 44 | | 02'45" (+02'06") | 20 | 58 | | 45 | | 02'49" (+02'10") | 17 | 56 | | 46 | | 02'36" (+01'57") | 17 | 53 | | 47 | | 02'49" (+02'10") | 16 | 55 | | 48 | | 02'23" (+01'44") | 20 | 53 | | 49 | | 02'27" (+01'48") | 17 | 51 | | 50 | | 00'52" (+00'13") | 16 | 28 | | 51 | | 03'02" (+02'23") | 14 | 56 | | 52 | | 01'09" (+00'30") | 19 | 35 | | 53 | | 01'40" (+01'00") | 15 | 38 | | 54 | | 02'45" (+02'06") | 14 | 52 | | 55 | | 02'49" (+02'10") | 18 | 57 | | 56 | | 02'49" (+02'10") | 17 | 56 | | 57 | | 02'58" (+02'19") | 17 | 58 | | 58 | | 02'06" (+01'26") | 19 | 48 | | 59 | | 00'56" (+00'17") | 16 | 29 | | 60 | | 01'13" (+00'34") | 14 | 31 | | 61 | | 01'22" (+00'43") | 16 | 35 | | 62 | | 02'45" (+02'06") | 16 | 54 | | 63 | | 02'58" (+02'19") | 17 | 58 | | 64 | | 02'58" (+02'19") | 19 | 60 | | 65 | | 02'45" (+02'06") | 16 | 54 | | 66 | | 01'26" (+00'47") | 17 | 37 | | 67 | | 01'31" (+00'52") | 14 | 35 | | 68 | | 02'49" (+02'10") | 14 | 53 | | 69 | | 01'26" (+00'47") | 18 | 38 | | 70 | | 01'26" (+00'47") | 15 | 35 | | 71 | | 02'53" (+02'14") | 14 | 54 | | 72 | | 02'49" (+02'10") | 17 | 56 | | 73 | | 02'01" (+01'22") | 16 | 44 | | 74 | | 00'52" (+00'13") | 14 | 26 | | 75 | | 01'35" (+00'56") | 12 | 34 | | 76 | | 01'13" (+00'34") | 19 | 36 | | 77 | | 02'58" (+02'19") | 12 | 53 | | 78 | | 01'26" (+00'47") | 16 | 36 | | 79 | | 01'26" (+00'47") | 20 | 40 | | 80 | | 02'06" (+01'26") | 13 | 42 | | 81 | | 00'52" (+00'13") | 16 | 28 | | 82 | | 02'19" (+01'40") | 14 | 46 | | 83 | | 01'31" (+00'52") | 16 | 37 | | 84 | | 01'00" (+00'21") | 16 | 30 | | 85 | | 02'32" (+01'53") | 15 | 50 | | 86 | | 01'18" (+00'39") | 17 | 35 | | 87 | | 00'52" (+00'13") | 16 | 28 | | 88 | | 01'31" (+00'52") | 13 | 34 | | 89 | | 03'20" (+02'40") | 16 | 62 | | 90 | | 02'27" (+01'48") | 15 | 49 | | 91 | | 01'09" (+00'30") | 15 | 31 | | 92 | | 01'40" (+01'00") | 15 | 38 | | 93 | | 01'57" (+01'18") | 16 | 43 | | 94 | | 01'18" (+00'39") | 17 | 35 | | 95 | | 03'06" (+02'27") | 17 | 60 | | 96 | | 02'45" (+02'06") | 16 | 54 | | 97 | | 01'57" (+01'18") | 17 | 44 | | 98 | | 01'13" (+00'34") | 19 | 36 | | 99 | | 01'48" (+01'09") | 15 | 40 | | 100 | | 01'13" (+00'34") | 15 | 32 | | 101 | | 02'45" (+02'06") | 11 | 49 | | 102 | | 01'09" (+00'30") | 18 | 34 | | 103 | | 01'44" (+01'05") | 15 | 39 | | 104 | | 02'32" (+01'53") | 15 | 50 | | 105 | | 02'53" (+02'14") | 17 | 57 | | 106 | | 03'02" (+02'23") | 17 | 59 | | 107 | | 02'49" (+02'10") | 18 | 57 | | 108 | | 02'10" (+01'31") | 16 | 46 | | 109 | | 03'24" (+02'45") | 16 | 63 | | 110 | | 02'53" (+02'14") | 17 | 57 | | 111 | | 01'44" (+01'05") | 16 | 40 | | 112 | | 01'18" (+00'39") | 13 | 31 | | 113 | | 01'35" (+00'56") | 12 | 34 | | 114 | | 01'26" (+00'47") | 19 | 39 | | 115 | | 02'40" (+02'01") | 16 | 53 | | 116 | | 03'02" (+02'23") | 15 | 57 | | 117 | | 01'22" (+00'43") | 17 | 36 | | 118 | | 01'18" (+00'39") | 17 | 35 | | 119 | | 02'14" (+01'35") | 14 | 45 | | 120 | | 03'37" (+02'58") | 19 | 69 | | 121 | | 02'06" (+01'26") | 19 | 48 | | 122 | | 00'39" | 15 | 24 | | 123 | | 01'57" (+01'18") | 13 | 40 | | 124 | | 01'05" (+00'26") | 18 | 33 | | 125 | | 01'35" (+00'56") | 12 | 34 | | 126 | | 01'13" (+00'34") | 18 | 35 | | 127 | | 01'35" (+00'56") | 16 | 38 | | 128 | | 01'18" (+00'39") | 13 | 31 | | 129 | | 02'53" (+02'14") | 19 | 59 | | 130 | | 02'27" (+01'48") | 18 | 52 | | 131 | | 02'27" (+01'48") | 16 | 50 |
效率 = 划手數 + 時間(秒) 6月累積里程 : 21.53 km |
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