13.2 km | 01:55:58 | 08:47/km日期: 2018-06-30 16:42 - 平均心率: 148 - 卡路里: 1001 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 07'50" / 06'36" / 06'49" / 07'57" / 06'41" / 06'50" / 17'11" / 19'00" / 06'29" / 06'35" / 07'01" / 06'57" / 11'48" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'16") | 1000 / 1000 |
2 | | 06'36" (+00'03") | 1000 / 2000 |
3 | | 06'48" (+00'15") | 1000 / 3000 |
4 | | 07'57" (+01'24") | 1000 / 4000 |
5 | | 06'41" (+00'08") | 1000 / 5000 |
6 | | 06'49" (+00'16") | 1000 / 6000 |
7 | | 13'17" (+06'44") | 636 / 6636 |
8 | | 09'07" (+02'34") | 1000 / 7636 |
9 | | 18'39" (+12'06") | 1000 / 8636 |
10 | | 06'33" | 1000 / 9636 |
11 | | 06'58" (+00'25") | 1000 / 10636 |
12 | | 06'44" (+00'11") | 1000 / 11636 |
13 | | 09'59" (+03'26") | 1000 / 12636 |
14 | | 12'17" (+05'44") | 550 / 13187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 72.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'36" | 00:14'26" |
3 | 06'49" | 00:21'15" |
4 | 07'57" | 00:29'12" |
5 | 06'41" | 00:35'53" |
6 | 06'50" | 00:42'43" |
7 | 17'11" | 00:59'54" |
8 | 19'00" | 01:18'54" |
9 | 06'29" | 01:25'23" |
10 | 06'35" | 01:31'58" |
11 | 07'01" | 01:38'59" |
12 | 06'57" | 01:45'56" |
13 | 11'48" | 01:57'44" |
13.2 | 12'12" | 02:00'01" |