10.1 km | 00:53:00 | 05:16/km日期: 2018-06-30 06:00 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'13" / 05'21" / 05'17" / 05'16" / 05'13" / 05'18" / 05'19" / 05'23" / 05'17" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 58 / 10058 |
6月累積里程 :
51.34 km 
zoot carlsbad 累積 :
454.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'21" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'13" | 00:26'20" |
| 6 | 05'18" | 00:31'38" |
| 7 | 05'19" | 00:36'57" |
| 8 | 05'23" | 00:42'20" |
| 9 | 05'17" | 00:47'37" |
| 10 | 05'05" | 00:52'42" |
| 10.1 | 05'05" | 00:53'00" |
展開計圈分析
留言 
