14.0 km | 01:50:08 | 07:51/km日期: 2018-07-29 05:56 - 總爬升: 247 m - 平均心率: 162 - 卡路里: 693 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 06'44" / 08'00" / 08'53" / 07'39" / 07'26" / 09'18" / 08'51" / 09'50" / 05'55" / 08'18" / 07'45" / 07'30" / 06'48" / 07'03" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'49") | 1000 / 1000 |
| 2 | | 07'59" (+02'04") | 1000 / 2000 |
| 3 | | 08'53" (+02'58") | 1000 / 3000 |
| 4 | | 07'38" (+01'43") | 1000 / 4000 |
| 5 | | 07'26" (+01'31") | 1000 / 5000 |
| 6 | | 09'17" (+03'22") | 1000 / 6000 |
| 7 | | 08'51" (+02'56") | 1000 / 7000 |
| 8 | | 09'49" (+03'54") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 08'17" (+02'22") | 1000 / 10000 |
| 11 | | 07'44" (+01'49") | 1000 / 11000 |
| 12 | | 07'29" (+01'34") | 1000 / 12000 |
| 13 | | 06'48" (+00'53") | 1000 / 13000 |
| 14 | | 07'02" (+01'07") | 1000 / 14000 |
| 15 | | 11'07" (+05'12") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
14.01 km 
adidas boston boost6 累積 :
200.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'00" | 00:14'44" |
| 3 | 08'53" | 00:23'37" |
| 4 | 07'39" | 00:31'16" |
| 5 | 07'26" | 00:38'42" |
| 6 | 09'18" | 00:48'00" |
| 7 | 08'51" | 00:56'51" |
| 8 | 09'50" | 01:06'41" |
| 9 | 05'55" | 01:12'36" |
| 10 | 08'18" | 01:20'54" |
| 11 | 07'45" | 01:28'39" |
| 12 | 07'30" | 01:36'09" |
| 13 | 06'48" | 01:42'57" |
| 14 | 07'03" | 01:50'00" |
| 14.0 | 10'16" | 01:50'08" |
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