10.3 km | 01:06:37 | 06:26/km日期: 2018-06-26 04:34 - 平均心率: 147 - 卡路里: 460 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 06'26" / 06'14" / 06'08" / 06'12" / 07'23" / 06'25" / 06'03" / 06'09" / 06'07" / 06'19" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'23") | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 07'23" (+01'21") | 1000 / 5000 |
| 6 | | 06'24" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'19" (+00'17") | 1000 / 10000 |
| 11 | | 09'39" (+03'37") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 353.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'08" | 00:18'48" |
| 4 | 06'12" | 00:25'00" |
| 5 | 07'23" | 00:32'23" |
| 6 | 06'25" | 00:38'48" |
| 7 | 06'03" | 00:44'51" |
| 8 | 06'09" | 00:51'00" |
| 9 | 06'07" | 00:57'07" |
| 10 | 06'19" | 01:03'26" |
| 10.3 | 10'02" | 01:06'45" |
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