15.8 km | 02:29:58 | 09:28/km日期: 2018-07-01 05:33 - 總爬升: 533 m - 地點: 山佳國小-大棟山405高地(來回) - 天氣: 涼爽 - 平均心率: 124 - 卡路里: 982 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'30" / 07'01" / 12'33" / 11'40" / 10'12" / 16'56" / 07'57" / 06'35" / 06'20" / 13'45" / 10'38" / 14'31" / 06'52" / 07'53" / 05'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'48") | 1000 / 1000 |
| 2 | | 07'00" (+01'18") | 1000 / 2000 |
| 3 | | 12'33" (+06'51") | 1000 / 3000 |
| 4 | | 11'39" (+05'57") | 1000 / 4000 |
| 5 | | 10'12" (+04'30") | 1000 / 5000 |
| 6 | | 16'56" (+11'14") | 1000 / 6000 |
| 7 | | 07'56" (+02'14") | 1000 / 7000 |
| 8 | | 06'35" (+00'53") | 1000 / 8000 |
| 9 | | 06'19" (+00'37") | 1000 / 9000 |
| 10 | | 13'45" (+08'03") | 1000 / 10000 |
| 11 | | 10'37" (+04'55") | 1000 / 11000 |
| 12 | | 14'31" (+08'49") | 1000 / 12000 |
| 13 | | 06'52" (+01'10") | 1000 / 13000 |
| 14 | | 07'52" (+02'10") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 05'58" (+00'16") | 816 / 15816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
186.08 km 
Asics Tartherzeal 6 累積 :
493.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'01" | 00:13'31" |
| 3 | 12'33" | 00:26'04" |
| 4 | 11'40" | 00:37'44" |
| 5 | 10'12" | 00:47'56" |
| 6 | 16'56" | 01:04'52" |
| 7 | 07'57" | 01:12'49" |
| 8 | 06'35" | 01:19'24" |
| 9 | 06'20" | 01:25'44" |
| 10 | 13'45" | 01:39'29" |
| 11 | 10'38" | 01:50'07" |
| 12 | 14'31" | 02:04'38" |
| 13 | 06'52" | 02:11'30" |
| 14 | 07'53" | 02:19'23" |
| 15 | 05'43" | 02:25'06" |
| 15.8 | 05'57" | 02:29'58" |
展開計圈分析
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